How to Incorporate More Plants Into Holiday Meals

Holidays feasts are known for being decadent affairs: cozy, welcoming spreads laden with special occasion foods, fancy drinks for cheers-ing, and visually pleasing tablescapes. What they are not always known for are nutrient-dense, healthy dishes. But just because it might be traditional, your holiday menu doesn’t have to be stacked with rich proteins and dense starches!

We know that the foodies in the ZENB community are always on the lookout for ways to incorporate the colors, textures, and nutrients of plants into both everyday and holiday meals. There’s no need to reinvent the classics — think of these ideas as ways to remix holiday meals with creative, fresh upgrades!

Go for Greens and Garlic

One fabulous way to plant-ify your holiday dinner is by adding greens and garlic! These two ingredients signify the best of fall and winter fare: hearty, seasonal produce (you can find kale, spinach, swiss chard, and collard greens well into the winter at most farmers markets) and bold, umami flavors that provide warmth from the inside out.

Lots of holiday recipes already call for garlic and greens, but here are a handful of unexpected ways to use them:

• Substitute a kale salad for a regular lettuce salad. 
• Set out a dish of creamy roasted garlic cloves marinated in olive oil with your bread basket. This is an incredible plant-based substitute for butter!   
• Add thinly sliced and sauteed greens to casseroles, bakes, and mashes. 
• Puree garlic cloves with a bit of olive oil to make homemade garlic paste. Use this to add a kick to marinades, sauces, and dressings.   

Or, simply put the two together to make a cozy dish that will warm you right up, like this Turkey Sausage and Kale ZENB Lasagna Soup.

Mix Up Your Mash

For many, mashed potatoes are peak comforting holiday food. And while a heaping bowl of fluffy mashed potatoes is indeed an impressive sight, it’s often loaded with butter, cream, and cheese. To add more plants to this iconic dish (without sacrificing an ounce of flavor), consider:

• Swapping in sweet potatoes, which are more nutrient-dense. 
• Thickening the mash with vegetable broth or plant-based milk, sour cream, and butter substitutes. 
• Substituting half of the white potatoes with other root vegetables, like celeriac, turnips, parsnips, and rutabaga.  
• Stirring in chopped roasted garlic and sauteed greens. (See? They really are so versatile!)

Crank Up The Plant Power With ZENB Pasta

ZENB Pasta makes it easy to sneak more veggies into your holiday meals without compromising flavor or texture. Made from 100% yellow peas, it’s packed with plant-based goodness and pairs perfectly with seasonal produce. For a fun appetizer, pair ZENB Pasta Chips with your crudité platter. Or try ZENB Chipotle Rotini with Squash and Hazelnuts for a cozy dish with a kick. For a vibrant side dish, try the Veggie Confetti Stir-Fry Skillet, made with quick-cooking ZENB Agile, combined with colorful carrots, mini bell peppers, and tangy green onions. And for the ultimate cozy main, the ZENB Penne Pasta Bake with Greens & Basil Bake delivers hearty comfort with leafy greens and melty cheese baked to golden perfection. Delicious, nourishing, and crowd-pleasing!

Make Vegetables the Main

One of the most significant ways to add more plants to your meal is to make vegetables the main dish instead of one the sides. In many cultures, meat is used more sparingly — more like a garnish than the dominating feature of the plate. Even if you don’t follow a strict plant-based diet, try a veg-for-meat main dish swap and see the difference in how you feel after the meal!

• Cauliflower steaks: This clever preparation has trended over the past few years as a main dish; pair it with Creamy ZENB Pasta Pea-Mavera for a veggie packed meal.
• Chili: Spicy and savory, chili is loaded with plants, including beans, peppers and more! Try our Salsa Verde Agile Chili, which uses plant-based Italian sausage and quick-cooking Pasta Agile made from yellow peas.
• Soup: Soups make a wonderful main dish for a holiday meal, especially if it’s cold outside! Bring on the veggies and international flavors with this Golden Coconut, Broccolini, and Spinach Pasta Soup ready in 30 minutes!  eal.

For more ideas for holiday meals and beyond, dig into the ZENB recipe collection, and follow us on Instagram, Facebook, and Pinterest.