Veggie Confetti Stir-Fry Skillet
SERVES 6
PREP TIME 15 minutes
COOK TIME 5 minutes
TOTAL TIME 20 minutes
NUTRITION FACTS
Serving Size: 201g
Servings: 6
Calories: 270
| Amount per Serving* | % Daily Value | |
| Total Fat | 5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 600mg | 26% |
| Carbohydrates | 46g | 17% |
| Dietary Fiber | 8g | 29% |
| Total Sugar | 6g | |
| Added Sugar | 0g | 0% |
| Protein | 12g | |
| Vitamin A | 15% | |
| Vitamin C | 2% | |
| Vitamin D | 0mcg | 0% |
| Calcium | 50mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 13mg | 0% |
FEATURED IN RECIPE
ZENB You Pick It Pack
Every day can be a day for confetti! Try Veggie Confetti Stir-Fry skillet for a colorful vegetable extravaganza with ZENB Pasta Agile. This dish is a good source of fiber and low in fat.
INGREDIENTS
- 1 tablespoon vegetable oil
- 2 cups shredded carrots
- 1/2 pound mini sweet peppers, finely chopped
- 2 cups water
- 2 teaspoons toasted sesame oil
- 1 tablespoon finely chopped ginger
- 1 large clove garlic, minced
- 1-1/2 teaspoons kosher salt
- 12 ounces ZENB Pasta Agile, uncooked
- 3 green onions, thinly sliced
INSTRUCTIONS
1.Heat oil in large nonstick skillet on medium-high heat until shimmering. Cook vegetables 3-4 minutes until crisp-tender. Combine water, sesame oil, ginger, garlic and salt in small bowl.
2.Stir water mixture and ZENB Pasta Agile into skillet. Cook 2 minutes, stirring frequently, until pasta is tender and most liquid is evaporated. Remove from heat; stir in green onions.
Tasty Tips
For a spicy kick, serve this dish with Asian chili garlic sauce or chili oil.
Save some time and take advantage of pre-cut veggies in the produce department. Chopped zucchini, yellow squash, red onion, celery or tri-color coleslaw mix make great substitutes for the carrots and peppers in this dish.
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