Back-to-School Nutrition Tips
Back-to-school chaos is upon us, so we asked nutrition expert Erica Beine to give us some tips on how to set up our littles diets for success. Many parents are unaware of requirements for key nutrients like protein. But there are some creative ways to ensure children receive adequate nutrient intake for optimal growth, development, and overall well-being throughout their school day.
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4 No-Sweat MyPlate Dinner Ideas
If you’re feeling less-than-inspired at dinnertime, we’ve put together a little cheat-sheet for composing healthy meals, using the USDA’s MyPlate nutrition guidelines. Keep this post bookmarked for busy weeknights!
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