ZENB Shrimp Creole
SERVES 4
PREP TIME 10 minutes
COOK TIME 30 minutes
TOTAL TIME 40 minutes
NUTRITION FACTS
Serving Size: 4
Servings: 467
Calories: 540
Amount per Serving* | % Daily Value | |
Total Fat | 17g | 22% |
Saturated Fat | 3g | 15% |
Trans Fat | 0g | |
Cholesterol | 80mg | 27% |
Sodium | 1060mg | 46% |
Carbohydrates | 69g | 25% |
Dietary Fiber | 14g | 50% |
Total Sugar | 7g | |
Protein | 31g | |
Vitamin A | 10% | |
Vitamin C | 10% | |
Vitamin D | 0mcg | 0% |
Calcium | 143mg | 10% |
Iron | 6mg | 35% |
Potassium | 483mg | 10% |
FEATURED IN RECIPE
ZENB Pasta Variety
This low-calorie Shrimp Creole recipe brings together both ZENB Rotini Pasta and your favorite jarred tomato sauce to deliver the flavors of Louisiana. Add in some shrimp, sausage, and spices and you will love the way this tastes.
INGREDIENTS
- 12 ounces ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
- 1 teaspoon olive oil
- 2 ounces chopped andouille sausage
- 1 small yellow onion, thinly sliced
- 1 small green bell pepper, cut into thin strips
- 1 rib celery, thinly sliced
- 1 teaspoon smoked paprika
- 2 cups no sugar added jarred tomato sauce
- 1/2 cup water
- 1 bay leaf
- 1/2 pound large raw shrimp, peeled, deveined (31-35 count)
- 2 tablespoons chopped fresh parsley
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Drain; keep warm.
2.Meanwhile, heat oil in large skillet on medium-high heat. Cook sausage 4-5 minutes until browned. Add onion, bell pepper, celery and paprika. Cook 4-5 minutes until vegetables are crisp-tender.
3.Stir in sauce, water and bay leaf; simmer 8-10 minutes on medium-low heat until slightly thickened. Add shrimp; cook 3-5 minutes or until shrimp is done. Add pasta to sauce; mix gently until well combined. Sprinkle with parsley before serving.
Tasty Tips
Substitute any smoked sausage for the andouille.
Serve with hot sauce for a fiery kick!
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