ZENB Rotini Broccoli Bake with Crispy Seeded Breadcrumbs
SERVES 2
PREP TIME 10 minutes
COOK TIME 25 minutes
TOTAL TIME 35 minutes
NUTRITION FACTS
Serving Size: 414g
Servings: 2
Calories: 490
Amount per Serving* | % Daily Value | |
Total Fat | 13g | 17% |
Saturated Fat | 1.5g | 8% |
Sodium | 200mg | 9% |
Carbohydrates | 71g | 26% |
Dietary Fiber | 15g | 54% |
Total Sugar | 5g | |
Protein | 24g | |
Vitamin A | 30% | |
Vitamin C | 45% | |
Calcium | 118mg | 10% |
Iron | 5mg | 30% |
Potassium | 1110mg | 25% |
This ZENB Rotini Pasta recipe is a delicious vegan pasta recipe that stays low in calories while providing a good source of fiber and vitamin C. Using a mix of seasonings, garlic, and lemon to add delicious flavor, this is a wonderful way to enjoy your ZENB Pasta.
INGREDIENTS
- 2 cups (6 ounces) ZENB Yellow Pea Rotini Pasta, uncooked
- 1/4 cup panko breadcrumbs
- 2 tablespoons toasted sunflower seeds
- 2 tablespoons nutritional yeast
- 1 tablespoon Italian parsley leaves
- 1 tablespoon olive oil
- 2 cups small broccoli florets
- 1/2 cup cherry tomatoes, halved
- 1 small clove garlic, minced
- 1 small lemon
INSTRUCTIONS
1.Heat oven to 400°F. Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.
2.Meanwhile, add seeded breadcrumb ingredients to work bowl of small food processor. Pulse 5-10 seconds or until mixture resembles wet sand.
3.Combine pasta, reserved pasta water, broccoli, tomatoes and garlic in 1-quart baking dish lightly sprayed with nonstick spray. Sprinkle top evenly with breadcrumb mixture. Bake 18-20 minutes or until broccoli is tender-crisp and crumbs are golden brown. Garnish with lemon zest before serving.
Tasty Tips
Substitute fresh chives or cilantro for a pop of color and freshness instead of the parsley.
Substitute your favorite shape of ZENB Pasta made from 100% Yellow Peas for the penne.
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