ZENB Cavatappi with Butternut Squash and Shiitake Ragout
SERVES 4
PREP TIME 20 minutes
COOK TIME 26 minutes
TOTAL TIME 46 minutes
NUTRITION FACTS
Serving Size: 343g
Servings: 4
Calories: 300
Amount per Serving* | % Daily Value | |
Total Fat | 5g | 6% |
Saturated Fat | 0g | 0% |
Trans Fat | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 320mg | 14% |
Carbohydrates | 54g | 20% |
Dietary Fiber | 11g | 39% |
Total Sugar | 6g | |
Protein | 14g | |
Vitamin A | 115% | |
Vitamin C | 15% | |
Vitamin D | 0mcg | 0% |
Calcium | 99mg | 8% |
Iron | 4mg | 20% |
Potassium | 972mg | 20% |
FEATURED IN RECIPE
ZENB Pasta Variety
The fall flavors of butternut squash and crunchy pomegranates are the perfect pairing for ZENB Cavatappi Pasta. This dish is definitely sweater-weather approved! It is also low in calories, a good source of fiber, and low in fat.
INGREDIENTS
- 8 ounces ZENB Yellow Pea Cavatappi Pasta, uncooked
- 1 tablespoon olive oil, divided
- 1 pound butternut squash peeled, seeded, cut into 1/2-inch cubes
- 1/2-pound shiitake mushrooms, stemmed and chopped
- 3 cloves garlic, minced
- 1 tablespoon tomato paste
- 1/4 cup chopped fresh Italian parsley, divided
- 1/2 teaspoon kosher salt
- 3 tablespoons pomegranate arils
INSTRUCTIONS
1.Cook ZENB pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.
2.Meanwhile, heat 2 teaspoons oil in large skillet on medium-high heat. Add squash; cook 7-9 minutes until golden-brown and tender. Transfer to a plate and set aside. Add remaining oil and mushrooms; cook 5-7 minutes, until golden-brown. Stir in garlic and tomato paste; cook 1 minute, stirring continuously.
3.Add pasta, reserved pasta water, squash, 3 tablespoons parsley and salt. Toss 2-3 minutes, until evenly coated. Sprinkle with remaining parsley and pomegranate arils before serving.
Tasty Tips
Substitute sugar pumpkin, acorn or kabocha for the butternut squash.
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