Spinach ZENB Lasagna Roll-Ups
SERVES 6
PREP TIME 17 minutes
COOK TIME 50 minutes
TOTAL TIME 67 minutes
NUTRITION FACTS
Serving Size: 253g
Servings: 6
Calories: 330
Amount per Serving* | % Daily Value | |
Total Fat | 13g | 17% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 730mg | 32% |
Carbohydrates | 33g | 12% |
Dietary Fiber | 4g | 14% |
Total Sugar | 6g | |
Protein | 22g | |
Vitamin A | 30% | |
Vitamin C | 4% | |
Vitamin D | 0mcg | 0% |
Calcium | 407mg | 30% |
Iron | 3mg | 15% |
Potassium | 541mg | 10% |
FEATURED IN RECIPE
ZENB You Pick It Pack
Your eyes will pop out like Popeye's with this dish of luscious and creamy Spinach ZENB Lasagna Roll-Ups, made with better-for-you, firm, al dente ZENB Lasagna. Fun and easy to eat by the bite-ful, this dish is a good source of protein. Pair it with a small side salad and red wine for an easy meal that will impress everyone at the table.
INGREDIENTS
- 12 sheets ZENB Yellow Pea Lasagna, uncooked
- 2 1/2 cups marinara sauce, divided
- 2 cups frozen chopped spinach, thawed, drained well
- 2 cups part-skim ricotta cheese
- 1/2 cup shredded Parmesan cheese
- 1 egg, beaten
- 2 tablespoons chopped basil, plus additional for garnish
- 1/4 cup shredded part-skim mozzarella cheese
INSTRUCTIONS
1.Preheat oven to 375°F. Soak ZENB Lasagna sheets in hot tap water 20-25 minutes, or until pliable. Drain well; pat dry.
2.Spread 1 cup tomato sauce in bottom of 13x9-inch baking dish sprayed with olive oil. Combine spinach, ricotta, Parmesan, egg and 2 tablespoons basil in large bowl until well-mixed. Place sheets on clean work surface. Spread 1/4 cup ricotta mixture evenly on each noodle. Roll each sheet into a tight cylinder. Arrange roll-ups, seam-side-down, in prepared baking dish. Top with remaining tomato sauce and mozzarella cheese.
3.Bake 20-30 minutes, or until cheese is melted and sauce is bubbling. Garnish with basil before serving.
Tasty Tips
Substitute grated Pecorino Romano for the Parmesan.
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