Protein-Packed ZENB Rotini with Salmon, Chickpeas, & Dill
SERVES 2
PREP TIME 10 minutes
COOK TIME 15 minutes
TOTAL TIME 25 minutes
NUTRITION FACTS
Serving Size: 508g
Servings: 2
Calories: 620
Amount per Serving* | % Daily Value | |
Total Fat | 16g | 21% |
Saturated Fat | 2g | 10% |
Cholesterol | 70mg | 23% |
Sodium | 540mg | 23% |
Carbohydrates | 73g | 27% |
Dietary Fiber | 16g | 57% |
Total Sugar | 7g | |
Protein | 48g | |
Vitamin A | 10% | |
Vitamin C | 20% | |
Calcium | 130mg | 10% |
Iron | 7mg | 40% |
Potassium | 1528mg | 35% |
FEATURED IN RECIPE
ZENB Pasta Variety
Enjoy your ZENB Rotini Pasta in this protein-packed recipe with salmon, chickpeas, and dill. You can make this delicious dish in just 25 minutes and you will enjoy a good source of protein and fiber, while staying low in saturated fat, cholesterol, and sodium.
INGREDIENTS
- 2 cups (6 ounces) ZENB Yellow Pea Rotini Pasta, uncooked
- 2 teaspoons olive oil
- 1 shallot, thinly sliced
- 2 cloves garlic, sliced
- 1/4 teaspoon each kosher salt & ground black pepper
- 1 cup canned chickpeas, rinsed
- 1 cup cherry tomatoes, halved
- 1/2 pound boneless skinless salmon filet, cut into bite-size pieces
- 1 small lemon, zested, juiced
- 1/2 cup coarsely chopped dill plus additional sprigs for serving
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.
2.Meanwhile, heat oil in large skillet on medium heat. Add shallot, garlic, salt & pepper; cook 2-3 minutes stirring frequently until tender-crisp. Add pasta water, chickpeas and tomatoes; bring to a simmer. Top with salmon; cook 3-5 minutes covered, stirring occasionally until salmon is done.
3.Stir in pasta, lemon zest, juice and dill. Mix gently 1-2 minutes until heated through. Serve topped with additional dill sprigs.
Tasty Tips
Organic Atlantic, king and sockeye salmon are all great choices for this dish.
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