Protein-Packed ZENB Rotini with Salmon, Chickpeas, & Dill

SERVES 2

PREP TIME 10 minutes

COOK TIME 15 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 508g
Servings: 2

Calories: 620

Amount per Serving*% Daily Value
Total Fat16g21%
Saturated Fat2g10%
Trans Fat0g
Cholesterol70mg23%
Sodium540mg23%
Carbohydrates73g27%
Dietary Fiber16g57%
Total Sugar7g
Protein48g
Vitamin A 10mcg
Vitamin C 20%
Vitamin D mcg 0%
Calcium 130mg 10%
Iron 7mgmg 40%
Potassium 1528mg 35%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Rotini Pasta

Enjoy your ZENB Rotini Pasta in this protein-packed recipe with salmon, chickpeas, and dill. You can make this delicious dish in just 25 minutes and you will enjoy a good source of protein and fiber, while staying low in saturated fat, cholesterol, and sodium.

INGREDIENTS

  • 2 cups (6 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
  • 2 teaspoons olive oil
  • 1 shallot, thinly sliced
  • 2 cloves garlic, sliced
  • 1/4 teaspoon each kosher salt & ground black pepper
  • 1 cup canned chickpeas, rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 pound boneless skinless salmon filet, cut into bite-size pieces
  • 1 small lemon, zested, juiced
  • 1/2 cup coarsely chopped dill plus additional sprigs for serving

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.

2.

Meanwhile, heat oil in large skillet on medium heat. Add shallot, garlic, salt & pepper; cook 2-3 minutes stirring frequently until tender-crisp. Add pasta water, chickpeas and tomatoes; bring to a simmer. Top with salmon; cook 3-5 minutes covered, stirring occasionally until salmon is done.

3.

Stir in pasta, lemon zest, juice and dill. Mix gently 1-2 minutes until heated through. Serve topped with additional dill sprigs.

Tasty Tips

Organic Atlantic, king and sockeye salmon are all great choices for this dish.

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