Mascarpone, Spinach & Artichoke ZENB Lasagna Cups
SERVES 6
PREP TIME 15 minutes
COOK TIME 45 minutes
TOTAL TIME 60 minutes
NUTRITION FACTS
Serving Size: 157g
Servings: 6
Calories: 390
Amount per Serving* | % Daily Value | |
Total Fat | 27g | 35% |
Saturated Fat | 15g | 75% |
Trans Fat | 0g | |
Cholesterol | 85mg | 28% |
Sodium | 190mg | 8% |
Carbohydrates | 23g | 8% |
Dietary Fiber | 5g | 18% |
Total Sugar | 1g | |
Protein | 15g | |
Vitamin A | 80% | |
Vitamin C | 2% | |
Vitamin D | 0mcg | 0% |
Calcium | 222mg | 15% |
Iron | 2mg | 10% |
Potassium | 167mg | 4% |
FEATURED IN RECIPE
ZENB You Pick It Pack
Looking for an appetizer that will impress your besties or family at the next party? Look no further than this Mascarpone, Spinach & Artichoke ZENB Lasagna product page Cups recipe. These perfectly portioned cups are easy to carry with a glass of your favorite bevvie. This dish is a good source of protein and a good source of fiber.
INGREDIENTS
- 12 sheets ZENB Yellow Pea Lasagna, uncooked
- 1 1/2 cups frozen chopped spinach, thawed, drained well
- 3/4 cup canned quartered artichoke hearts, drained
- 1 1/2 cups mascarpone, room temperature
- 1/2 cup shredded part-skim mozzarella cheese
- 3 tablespoons chopped Italian parsley, divided
- 2 cloves garlic, grated
INSTRUCTIONS
1.Preheat oven to 375°F. Spray two 12-cup muffin tins with olive oil. Soak ZENB Lasagna sheets in hot tap water, 15-20 minutes or until pliable. Drain well; pat dry. Cut each noodle in half to yield two 3x3-inch squares. Pat each noodle square dry with paper towels.
2.Meanwhile, mix spinach, artichoke hearts, mascarpone, mozzarella and 2 tablespoons parsley in a large bowl until combined. Gently press each noodle square into prepared muffin tin. Fill each cup with 2 tablespoons of spinach mixture. Bake 15-20 minutes, or until cheese is melted and pasta is crisp.
3.Garnish with remaining parsley before serving.
Tasty Tips
Mascarpone cheese is a rich, velvety Italian soft cheese sold in tubs in the deli section of most well stocked grocery stores. Substitute cream cheese for the mascarpone cheese.
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