Golden Lentils with Vadouvan Curry Broth & ZENB Elbows Pasta

SERVES 6

PREP TIME 10 minutes

COOK TIME 40 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 414g
Servings: 6

Calories: 260

Amount per Serving*% Daily Value
Total Fat3.5g4%
Sodium450mg20%
Carbohydrates44g16%
Dietary Fiber14g50%
Total Sugar5g
Protein16g
Vitamin A 50%
Vitamin C 4%
Calcium 94mg 8%
Iron 5mg 30%
Potassium 715mg 15%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Elbows Pasta

This delicious curry dish uses Vadouvan Curry, golden lentils, and ZENB Elbows Pasta to create a delicious dish to enjoy at home. This is high in fiber and vitamin A and is a good source of protein and iron. Cook up this recipe and enjoy all the tasty flavors to compliment you ZENB Pasta.

INGREDIENTS

  • 1 tablespoon olive oil
  • 2 ribs celery, finely chopped
  • 1 carrot, finely chopped
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tablespoons Vadouvan curry powder
  • 1 cup yellow lentils, rinsed, drained
  • 1 carton (32 ounces) low sodium vegetable stock
  • 2 cups water
  • 2 cups (6 ounces) ZENB Elbows Pasta made from 100% Yellow Peas, uncooked
  • 1 lime, juiced
  • 1 teaspoon kosher salt
  • 1/3 cup fat-free Greek yogurt, stirred
  • 3 tablespoons small mint sprigs

INSTRUCTIONS

1.

Heat oil in large pot on medium-high heat. Add celery, carrot and onion; cook 5-6 minutes or until onion is translucent. Add garlic and curry powder; stir continuously for 30 seconds until fragrant. Stir in lentils, stock and water; bring mixture to a boil.

2.

Reduce heat to medium; cook 10 minutes. Stir in ZENB Pasta; continue cooking 10-15 minutes or until pasta is tender.

3.

Remove pot from heat; stir in lime juice and salt. Ladle soup into serving bowls. Serve topped with yogurt and mint.

Tasty Tips

Vadouvan curry is often called “the French interpretation” of curry powder. In addition to the typical elements of Indian curry powder such as turmeric, curry leaves, coriander and cumin, Vadouvan also includes shallots. Look for Vadouvan in the spice aisle of a well-stocked grocery store or online.

Yellow and red lentils have a mild taste and are the quickest cooking of all the lentil varieties. Always rinse dried lentils in a sieve with running water to remove any dust or debris before cooking.

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