Corn and Zucchini Chicken Pot Pie ZENB Pasta


PREP TIME 10 minutes

COOK TIME 20 minutes

TOTAL TIME 30 minutes

Nutrition Facts


Serving Size: 328g
Servings: 6

Calories: 390

Amount per Serving*% Daily Value
Total Fat6g8%
Saturated Fat1.5g8%
Trans Fat0g
Dietary Fiber10g36%
Total Sugar5g
Vitamin A 30%
Vitamin C 6%
Vitamin D 0mcg 0%
Calcium 82mg 6%
Iron 4mg 20%
Potassium 821mg 15%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.


If you are in need of comfort food, try this spin on a classic chicken pot pie featuring ZENB Penne Pasta. Warm and creamy pot pie filling is mixed with delicious ZENB Pasta for a flavorful and quick meal. This dish is a good source of protein, a good source of fiber, low in calories, and low in fat.


  • 1 box (12 ounces) ZENB Penne Pasta made from 100% Yellow Peas
  • 1 teaspoon olive oil
  • 1 1/2 pounds boneless, skinless chicken breast, cut into 1/2-inch pieces
  • 1/4 teaspoon kosher salt
  • 3 cloves garlic, minced
  • 1 cup frozen corn kernels
  • 1 medium carrot, cut into 1/4-inch-thick slices
  • 1 small zucchini, halved vertically, cut into 1/4-inch-thick slices
  • 1/4 cup half & half
  • 1 cup frozen peas
  • 2 tablespoons chopped fresh parsley



Cook ZENB Pasta as directed on package. Reserve 1/2 cup of pasta cooking water; drain.


Meanwhile, heat oil in large skillet on medium-high heat. Add chicken; season with salt. Cook 2-3 minutes, stirring occasionally, until well-browned. Add garlic; cook 30 seconds, until fragrant. Stir in corn, carrots and zucchini. Cook 1-3 minutes, stirring frequently, until zucchini is crisp-tender.


Add pasta, half & half, reserved pasta water and peas; cook 2-3 minutes, until peas are tender. Top with fresh parsley before serving.

Tasty Tips

Substitute fresh or frozen halved green beans for the zucchini. Add 2-3 minutes to the cook time or until crisp-tender.

Share on Instagram

Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.