Corn and Zucchini Chicken Pot Pie ZENB Pasta
SERVES 6
PREP TIME 10 minutes
COOK TIME 20 minutes
TOTAL TIME 30 minutes
NUTRITION FACTS
Serving Size: 328g
Servings: 6
Calories: 390
Amount per Serving* | % Daily Value | |
Total Fat | 6g | 8% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 65mg | 22% |
Sodium | 240mg | 10% |
Carbohydrates | 47g | 17% |
Dietary Fiber | 10g | 36% |
Total Sugar | 5g | |
Protein | 37g | |
Vitamin A | 30% | |
Vitamin C | 6% | |
Vitamin D | 0mcg | 0% |
Calcium | 82mg | 6% |
Iron | 4mg | 20% |
Potassium | 821mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
If you are in need of comfort food, try this spin on a classic chicken pot pie featuring ZENB Penne Pasta. Warm and creamy pot pie filling is mixed with delicious ZENB Pasta for a flavorful and quick meal. This dish is a good source of protein, a good source of fiber, low in calories, and low in fat.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Penne Pasta, uncooked
- 1 teaspoon olive oil
- 1 1/2 pounds boneless, skinless chicken breast, cut into 1/2-inch pieces
- 1/4 teaspoon kosher salt
- 3 cloves garlic, minced
- 1 cup frozen corn kernels
- 1 medium carrot, cut into 1/4-inch-thick slices
- 1 small zucchini, halved vertically, cut into 1/4-inch-thick slices
- 1/4 cup half & half
- 1 cup frozen peas
- 2 tablespoons chopped fresh parsley
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/2 cup of pasta cooking water; drain.
2.Meanwhile, heat oil in large skillet on medium-high heat. Add chicken; season with salt. Cook 2-3 minutes, stirring occasionally, until well-browned. Add garlic; cook 30 seconds, until fragrant. Stir in corn, carrots and zucchini. Cook 1-3 minutes, stirring frequently, until zucchini is crisp-tender.
3.Add pasta, half & half, reserved pasta water and peas; cook 2-3 minutes, until peas are tender. Top with fresh parsley before serving.
Tasty Tips
Substitute fresh or frozen halved green beans for the zucchini. Add 2-3 minutes to the cook time or until crisp-tender.
Share on Instagram
Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.