Citrus Chicken with Effortless Summer Pesto & ZENB Rotini
SERVES 4
PREP TIME 10 minutes
COOK TIME 13 minutes
TOTAL TIME 23 minutes
NUTRITION FACTS
Serving Size: 435g
Servings: 4
Calories: 750
Amount per Serving* | % Daily Value | |
Total Fat | 36g | 46% |
Saturated Fat | 5g | 25% |
Cholesterol | 70mg | 23% |
Sodium | 850mg | 37% |
Carbohydrates | 64g | 23% |
Dietary Fiber | 13g | 46% |
Total Sugar | 6g | |
Protein | 45g | |
Vitamin A | 10% | |
Vitamin C | 30% | |
Calcium | 183mg | 15% |
Iron | 6mg | 35% |
Potassium | 952mg | 20% |
FEATURED IN RECIPE
ZENB Pasta Variety
While chicken and pesto is a classic pasta combination, this ZENB Rotini Pasta recipe features a citrus flavor for a navel orange that you are sure to love. While you enjoy this dish you will also be enjoying a good source of protein and a good source of fiber, while staying low in cholesterol.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 4 thin-sliced boneless chicken breasts (1 pound)
- 1/2 teaspoon each kosher salt & ground black pepper
- 1 small lemon, zested, juiced
- 1 navel orange, zested, peeled, thinly sliced, quartered
- 1 tablespoon olive oil
- 2 cloves garlic, smashed
- 3/4 cup chicken stock
- 3/4 cup prepared Effortless Summer Pesto
- cracked black pepper
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Drain.
2.Meanwhile, season chicken with salt, pepper and citrus zest. Heat oil in large deep skillet on medium-high heat until shimmering. Cook chicken 2 minutes on each side, or until golden brown and cooked through. Transfer to clean plate; keep warm.
3.Add garlic and stock to skillet. Bring mixture to a boil, scraping up browned bits from bottom of pan. Reduce heat to medium; stir in pasta and lemon juice. Mix gently 1-2 minutes until heated through. Remove pan from heat; stir in pesto. Serve pasta and chicken garnished with quartered orange slices and cracked black pepper.
Tasty Tips
Thin-sliced boneless chicken breasts are also sometimes labeled as “cutlets” in the meat department. Thin or pounded chicken breasts brown quickly and evenly.
Substitute raw colossal shrimp (13/15 count), peeled and deveined, for the chicken.
When time is limited, substitute purchased pesto for the Effortless Summer Pesto.
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