ZENB Sheet Pan Chicken & Veggie Rotini

SERVES 4

PREP TIME 15 minutes

COOK TIME 25 minutes

TOTAL TIME 40 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 395g
Servings: 4

Calories: 510

Amount per Serving*% Daily Value
Total Fat8g10%
Saturated Fat1g5%
Cholesterol65mg22%
Sodium400mg17%
Carbohydrates64g23%
Dietary Fiber14g50%
Total Sugar5g
Protein44g
Vitamin A 10%
Vitamin C 15%
Calcium 87mg 6%
Iron 6mg 35%
Potassium 869mg 20%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Rotini Pasta

This simple gluten-free ZENB Rotini Pasta recipe provides protein and fiber while staying low in fat. Combining ZENB Pasta with chicken, broccoli, and cauliflower, you will appreciate the straightforward preparation that will make this recipe a new go-to dinner.

INGREDIENTS

  • 1 pound boneless skinless chicken breasts, cut into bite-size pieces
  • 3 cups frozen broccoli and cauliflower florets, thawed, patted dry
  • 1 tablespoon olive oil
  • 1/2 teaspoon each kosher salt & ground black pepper
  • 1 box (12 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
  • 1/2 cup fresh chopped Italian parsley

INSTRUCTIONS

1.

Preheat oven to 400°F. Place chicken and vegetables in single layer on large, rimmed baking sheet; drizzle with oil. Season chicken and vegetables with salt & pepper. Bake for 15-20 minutes or until chicken is done (165°F).

2.

Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water. Drain; return pasta to pot.

3.

Add chicken, vegetables and reserved pasta water to pot. Mix gently until well combined. Sprinkle with parsley before serving.

Tasty Tips

Cutting the vegetables into similarly sized pieces as the chicken allows for the ingredients to cook evenly at the same time, making prep and clean-up a snap!

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