ZENB Rotini with Savory Slow Cooker Pork Ragu
SERVES 8
PREP TIME 15 minutes
COOK TIME 6
NUTRITION FACTS
Serving Size: 8
Servings: 440
Calories: 670
Amount per Serving* | % Daily Value | |
Total Fat | 27g | 35% |
Saturated Fat | 7g | 35% |
Trans Fat | 0g | |
Cholesterol | 75mg | 25% |
Sodium | 770mg | 33% |
Carbohydrates | 68g | 25% |
Dietary Fiber | 14g | 50% |
Total Sugar | 7g | |
Protein | 40g | |
Vitamin A | 30% | |
Vitamin C | 3% | |
Vitamin D | 2mcg | 1% |
Calcium | 6mg | 10% |
Iron | 7mg | 40% |
Potassium | 774mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
This Savory Slow Cooker Pork Ragu is a delicious way to make a large meal for your family and uses jarred tomato sauce to make preparation simple. This recipe provides a good source of protein and fiber and is great way to use your ZENB Rotini Pasta for a delicious meal.
INGREDIENTS
- 2 pounds boneless pork shoulder roast, trimmed, cut into 1-1/2-inch cubes
- 4 cups no added sugar jarred tomato sauce
- 1 medium onion, chopped
- 2 medium carrots, chopped
- 1 tablespoon Italian seasoning
- 1 teaspoon crushed red pepper flakes
- 1 teaspoon ground fennel seed
- 1/2 teaspoon each kosher salt & ground black pepper
- 24 ounces ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
- 1/4 cup chopped fresh Italian parsley
INSTRUCTIONS
1.Combine pork, sauce, onions, carrots, Italian seasoning, red pepper flakes, fennel, salt & pepper in 4-quart slow cooker insert. Cook on HIGH for 6 hours, or until pork is fork tender.
2.Remove meat from slow cooker; shred coarsely with two forks. Return to slow cooker; stir to evenly coat meat with sauce.
3.Meanwhile, cook ZENB Pasta as directed on package. Toss hot cooked pasta with sauce and parsley before serving.
Tasty Tips
Cool sauce completely before covering tightly to refrigerate for up to 3 days, or freeze for 2 months.
Shred the pork quickly by using a potato masher or tongs.
To prepare this dish in the oven, combine all sauce ingredients in a deep roasting pan. Cover tightly with foil and bake in a preheated 300°F oven for 3 hours, or until tender.
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