ZENB Rotini with Quick Turkey Bolognese
SERVES 4
PREP TIME 5 minutes
COOK TIME 25 minutes
TOTAL TIME 30 minutes
NUTRITION FACTS
Serving Size: 590g
Servings: 4
Calories: 600
Amount per Serving* | % Daily Value | |
Total Fat | 14g | 18% |
Saturated Fat | 4g | 20% |
Trans Fat | 14g | |
Cholesterol | 100mg | 33% |
Sodium | 1060mg | 46% |
Carbohydrates | 73g | 27% |
Dietary Fiber | 15g | 54% |
Total Sugar | 12g | |
Protein | 46g | |
Vitamin A | 6% | |
Vitamin C | 20% | |
Calcium | 229mg | 20% |
Iron | 7mg | 40% |
Potassium | 1344mg | 30% |
FEATURED IN RECIPE
ZENB Pasta Variety
This ZENB Rotini Pasta dish is a delicious and simple way to get in a good source of protein while staying low calorie, low fat, and low cholesterol. Traditional Bolognese takes much longer to make, but this recipe helps you maximize the flavor in just 30 minutes.
INGREDIENTS
- 4 slices bacon, finely chopped
- 1 pound ground turkey (93% lean)
- 1/2 teaspoon each kosher salt & ground black pepper
- 1 small onion, finely chopped
- 4 cloves garlic, thinly sliced
- 1/2 cup red wine
- 1/2 cup low sodium chicken stock
- 1 can (28 ounces) crushed San Marzano tomatoes
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 1/4 cup grated Parmigiano-Reggiano cheese
- 1 teaspoon balsamic vinegar
INSTRUCTIONS
1.Place bacon in large pot on medium-high heat. Cook 4-6 minutes until browned and crisp. Add turkey, salt & pepper to pot. Cook 5-6 minutes, while breaking up the meat with a wooden spoon. Add onion and garlic; cook 3-4 minutes, stirring frequently until translucent. Add wine and stock; cook 3-4 minutes. or until liquid is reduced by half.
2.Reduce heat to medium. Stir in tomatoes; simmer 10 minutes, or until slightly thickened. Meanwhile, cook ZENB Pasta as directed on package. Drain.
3.Stir pasta, cheese and vinegar into sauce. Mix gently until cheese is melted and well combined.
Tasty Tips
Stir in 2 tablespoons of butter before serving for extra richness.
Serve with additional grated Parmesan cheese.
Traditional Bolognese sauce takes hours to prepare. This version maximizes flavor in 30 minutes.
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