ZENB Rotini with Garlicky Greens and Anchovies
SERVES 4
PREP TIME 10 minutes
COOK TIME 10 minutes
TOTAL TIME 20 minutes
NUTRITION FACTS
Serving Size: 362g
Servings: 4
Calories: 390
Amount per Serving* | % Daily Value | |
Total Fat | 10g | 13% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 420mg | 18% |
Carbohydrates | 58g | 21% |
Dietary Fiber | 12g | 43% |
Total Sugar | 3g | |
Protein | 20g | |
Vitamin A | 10% | |
Vitamin C | 5% | |
Vitamin D | 0mcg | 0% |
Calcium | 162mg | 10% |
Iron | 5mg | 30% |
Potassium | 682mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
The tanginess from anchovies combined with the pungent garlic flavored greens in this dish will take your tastebuds to new heights. ZENB Rotini Pasta is tossed with this beautiful anchovy sauce for a light pasta meal that would be perfect for the summer. In 20 minutes, this can be on your table and it is a good source of fiber.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 2 tablespoons olive oil
- 6 cloves garlic, thinly sliced
- 4 anchovy fillets, finely chopped
- 1/2 teaspoon crushed red pepper flakes
- 4 cups arugula
- 1/4 teaspoon kosher salt
- 1 tablespoon grated Pecorino Romano cheese
- 1 lemon, cut into wedges
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1-1/2 cups pasta cooking water. Drain.
2.Meanwhile, heat olive oil, garlic, anchovies and red pepper in large deep skillet on medium heat. Cook 3-4 minutes, stirring frequently, until anchovies are dissolved and garlic is golden.
3.Add reserved pasta water, pasta, arugula and salt. Cook 2-3 minutes or until greens are wilted. Sprinkle with cheese before serving with lemon wedges.
Tasty Tips
Substitute stemmed, coarsely chopped Tuscan kale or Swiss chard for the arugula.
Keep this dish vegetarian by substituting 2 teaspoons miso paste for the anchovies.
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