ZENB Rotini with Garlicky Greens and Anchovies

SERVES 4

PREP TIME 10 minutes

COOK TIME 10 minutes

TOTAL TIME 20 minutes

Nutrition Facts

NUTRITION FACTS

Serving Size: 362g
Servings: 4

Calories: 390

Amount per Serving*% Daily Value
Total Fat10g13%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol5mg2%
Sodium420mg18%
Carbohydrates58g21%
Dietary Fiber12g43%
Total Sugar3g
Protein20g
Vitamin A 10%
Vitamin C 5%
Vitamin D 0mcg 0%
Calcium 162mg 10%
Iron 5mg 30%
Potassium 682mg 15%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


The tanginess from anchovies combined with the pungent garlic flavored greens in this dish will take your tastebuds to new heights. ZENB Rotini Pasta is tossed with this beautiful anchovy sauce for a light pasta meal that would be perfect for the summer. In 20 minutes, this can be on your table and it is a good source of fiber.

INGREDIENTS

  • 1 box (12 ounces) ZENB Rotini Pasta made with 100% Yellow Peas, uncooked
  • 2 tablespoons olive oil
  • 6 cloves garlic, thinly sliced
  • 4 anchovy fillets, finely chopped
  • 1/2 teaspoon crushed red pepper flakes
  • 4 cups arugula
  • 1/4 teaspoon kosher salt
  • 1 tablespoon grated Pecorino Romano cheese
  • 1 lemon, cut into wedges

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Reserve 1-1/2 cups pasta cooking water. Drain.

2.

Meanwhile, heat olive oil, garlic, anchovies and red pepper in large deep skillet on medium heat. Cook 3-4 minutes, stirring frequently, until anchovies are dissolved and garlic is golden.

3.

Add reserved pasta water, pasta, arugula and salt. Cook 2-3 minutes or until greens are wilted. Sprinkle with cheese before serving with lemon wedges.

Tasty Tips

Substitute stemmed, coarsely chopped Tuscan kale or Swiss chard for the arugula.

Keep this dish vegetarian by substituting 2 teaspoons miso paste for the anchovies.

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