ZENB Rotini with English Peas, Shrimp, & Mint
SERVES 4
PREP TIME 15 minutes
COOK TIME 13 minutes
TOTAL TIME 28 minutes
NUTRITION FACTS
Serving Size: 373 g
Servings: 4
Calories: 530
Amount per Serving* | % Daily Value | |
Total Fat | 12g | 15% |
Saturated Fat | 2.5g | 13% |
Cholesterol | 190mg | 63% |
Sodium | 1270mg | 55% |
Carbohydrates | 62g | 23% |
Dietary Fiber | 12g | 43% |
Total Sugar | 5g | |
Protein | 40g | |
Vitamin A | 15% | |
Vitamin C | 4% | |
Calcium | 222mg | 15% |
Iron | 5mg | 30% |
Potassium | 846mg | 20% |
FEATURED IN RECIPE
ZENB Pasta Variety
Enjoy this ZENB Rotini Pasta dish with English pea, shrimp, and mint to get in a good source of both protein and fiber for under 600 calories. This dish can be made in under 30 minutes and is great to enjoy with friends and family.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 2 tablespoons olive oil, divided
- 1 pound colossal raw shrimp, peeled and deveined (U12 count)
- 1 small onion, finely chopped
- 2 cloves garlic, sliced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper flakes
- 1/2 cup frozen green pea
- 1/4 cup dry vermouth
- 1/3 cup grated pecorino cheese
- 1 small lemon, zested, juiced
- 1/2 cup fresh mint, torn
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Drain; keep warm.
2.Meanwhile, heat 1 tablespoon oil in large skillet on medium-high heat until shimmering. Add shrimp to skillet in single layer. Cook, undisturbed, 1-2 minutes on each side until done. Transfer shrimp to clean bowl.
3.Reduce heat to medium. Add remaining oil, onion, garlic, salt and pepper flakes to skillet. Cook 2 to 3 minutes, stirring frequently until translucent. Add peas and vermouth; cook 2-3 minutes until most liquid is evaporated. Stir in pasta, shrimp and any juices pan.
4.Remove pan from heat; add cheese, zest and 1 tablespoon lemon juice. Mix gently until cheese is melted and well combined. Sprinkle with mint before serving.
Tasty Tips
White wine vinegar or vegetable stock are great substitutes for dry vermouth in this dish.
For 2 servings, this recipe can easily be cut in half.
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