ZENB Rotini with Chicken, Roasted Red Peppers, & Fresh Herbs
PREP TIME 15 minutes
COOK TIME 13 minutes
Serving Size: 463g
|Amount per Serving*||% Daily Value|
FEATURED IN RECIPE
ZENB Rotini Pasta
This recipe combines familiar ingredients to deliver a delicious pasta dish for four. You will get a good source of protein and fiber, all while staying low calorie and low fat. This recipe is a perfect way to enjoy ZENB Pasta with your friends and family.
- 1 box (12 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 2 cloves garlic, sliced
- 1/2 cup white wine
- 2 cups cherry tomatoes, halved
- 1/2 cup drained, oil-packed roasted red peppers, chopped
- 1/2 cup chopped basil
- 1/2 cup chopped Italian parsley
- 1/3 cup grated Parmesan cheese
- 1 small lemon, juiced
Cook ZENB Pasta as directed on package. Drain. Season chicken with salt & pepper.2.
Meanwhile, heat oil in large skillet on medium-high heat until shimmering. Add chicken to skillet in single layer. Cook, undisturbed, 2 minutes or until browned on one side. Stir; cook 2-3 minutes until done. Transfer chicken to clean plate.3.
Reduce heat to medium; add garlic. Cook 1 minute stirring constantly. Add wine; cook 2-3 minutes until liquid is reduced by half. Stir in chicken and any juices, pasta, tomatoes and peppers; cook 1-2 minutes until heated through. Remove pan from heat. Add remaining ingredients. Mix gently until cheese is melted and well combined.
Add 1 tablespoon butter to skillet with the herbs for an extra velvety sauce.
Oil-packed roasted red peppers are readily available online or at well-stocked grocery stores. Water-packed roasted peppers make a great substitute.
Substitute low-sodium chicken stock for the white wine.
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