ZENB Rotini with Chicken, Roasted Red Peppers, & Fresh Herbs
SERVES 4
PREP TIME 15 minutes
COOK TIME 13 minutes
TOTAL TIME 28 minutes
NUTRITION FACTS
Serving Size: 463g
Servings: 4
Calories: 540
Amount per Serving* | % Daily Value | |
Total Fat | 10g | 13% |
Saturated Fat | 2.5g | 13% |
Cholesterol | 70mg | 23% |
Sodium | 660mg | 29% |
Carbohydrates | 63g | 23% |
Dietary Fiber | 14g | 50% |
Total Sugar | 5g | |
Protein | 43g | |
Vitamin A | 25% | |
Vitamin C | 20% | |
Calcium | 194mg | 15% |
Iron | 6mg | 35% |
Potassium | 1107mg | 25% |
FEATURED IN RECIPE
ZENB Pasta Variety
This recipe combines familiar ingredients to deliver a delicious pasta dish for four. You will get a good source of protein and fiber, all while staying low calorie and low fat. This recipe is a perfect way to enjoy ZENB Rotini Pasta with your friends and family.
INGREDIENTS
- 12 ounces ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
- 1 pound boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon olive oil
- 2 cloves garlic, sliced
- 1/2 cup white wine
- 2 cups cherry tomatoes, halved
- 1/2 cup drained, oil-packed roasted red peppers, chopped
- 1/2 cup chopped basil
- 1/2 cup chopped Italian parsley
- 1/3 cup grated Parmesan cheese
- 1 small lemon, juiced
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Drain. Season chicken with salt & pepper.
2.Meanwhile, heat oil in large skillet on medium-high heat until shimmering. Add chicken to skillet in single layer. Cook, undisturbed, 2 minutes or until browned on one side. Stir; cook 2-3 minutes until done. Transfer chicken to clean plate.
3.Reduce heat to medium; add garlic. Cook 1 minute stirring constantly. Add wine; cook 2-3 minutes until liquid is reduced by half. Stir in chicken and any juices, pasta, tomatoes and peppers; cook 1-2 minutes until heated through. Remove pan from heat. Add remaining ingredients. Mix gently until cheese is melted and well combined.
Tasty Tips
Add 1 tablespoon butter to skillet with the herbs for an extra velvety sauce.
Oil-packed roasted red peppers are readily available online or at well-stocked grocery stores. Water-packed roasted peppers make a great substitute.
Substitute low-sodium chicken stock for the white wine.
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