ZENB Rotini Skillet with Shrimp & Asparagus
SERVES 4
PREP TIME 15 minutes
COOK TIME 13 minutes
TOTAL TIME 28 minutes
NUTRITION FACTS
Serving Size: 463g
Servings: 4
Calories: 490
Amount per Serving* | % Daily Value | |
Total Fat | 9g | 12% |
Saturated Fat | 1.5g | 8% |
Cholesterol | 185mg | 62% |
Sodium | 1270mg | 55% |
Carbohydrates | 63g | 23% |
Dietary Fiber | 14g | 50% |
Total Sugar | 4g | |
Protein | 41g | |
Vitamin A | 25% | |
Vitamin C | 10% | |
Calcium | 225mg | 15% |
Iron | 6mg | 35% |
Potassium | 1077mg | 25% |
FEATURED IN RECIPE
ZENB Pasta Variety
This gluten-free ZENB Rotini Pasta recipe combines shrimp and asparagus to bring a delicious dish to your dinner table. Low in calories and fat, this recipe also provides a good source of protein and fiber so you can feel good about adding this to your at-home menu.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 1 tablespoon olive oil
- 1 pound asparagus, trimmed, cut into 2-inch pieces
- 1 pound large raw shrimp, peeled, deveined (31/35 count)
- 4 cloves garlic, minced
- 1/2 teaspoon each kosher salt & ground black pepper
- 1 lemon, zested, juiced
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh Italian parsley
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.
2.Heat olive oil in large skillet on medium-high heat. Add asparagus; cook 3-4 minutes or until tender-crisp. Add shrimp, garlic, salt & pepper. Cook covered, 4-5 minutes or until shrimp is translucent. Stir in pasta and reserved pasta water; cook 1-2 minutes or until heated through.
3.Remove pan from heat; add cheese and parsley. Mix gently until well combined.
Tasty Tips
This dish can also be served as a delicious pasta salad. Substitute medium shrimp and refrigerate for at least 6 hours before serving.
Substitute one pound boneless, skinless chicken breast for the shrimp.
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