ZENB Penne with Braised Tuscan Kale & Oyster Mushrooms
SERVES 4
PREP TIME 10 minutes
COOK TIME 25 minutes
TOTAL TIME 35 minutes
NUTRITION FACTS
Serving Size: 558g
Servings: 4
Calories: 460
Amount per Serving* | % Daily Value | |
Total Fat | 11g | 14% |
Saturated Fat | 2g | 10% |
Cholesterol | 5mg | 2% |
Sodium | 820mg | 36% |
Carbohydrates | 71g | 26% |
Dietary Fiber | 16g | 57% |
Total Sugar | 7g | |
Protein | 23g | |
Vitamin A | 215% | |
Vitamin C | 70% | |
Calcium | 219mg | 15% |
Iron | 6mg | 35% |
Potassium | 1250mg | 25% |
FEATURED IN RECIPE
ZENB Pasta Variety
This recipe combines a variety of vegetables and spices with ZENB Penne Pasta to create a flavorful, health-conscious dish. This recipe meets a variety of nutrient standards including low calorie, good source of fiber, low fat, cholesterol free, excellent source of vitamin A, and a good source of vitamin C.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Penne Pasta, uncooked
- 2 tablespoons olive oil
- 2 shallots, thinly sliced
- 3 cloves garlic, sliced
- 2 sprigs fresh thyme, stemmed
- 1/2 pound oyster mushrooms, torn into bite-size pieces
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1 bunch Tuscan kale, stemmed, cut into 1-inch thick strips (about 8 cups)
- 2 cups vegetable stock
- 1/2 teaspoon white soy sauce
- 1/4 cup grated Parmesan cheese
- 1 teaspoon white balsamic vinegar
INSTRUCTIONS
1.Cook ZENB Pasta 2 minutes less than directed on package. Drain.
2.Meanwhile, heat oil in large pot on medium-high heat. Add shallots, garlic and thyme; cook 2-3 minutes, stirring constantly until translucent. Add mushrooms, salt & pepper; cook 4-6 minutes or until most liquid is evaporated.
3.Reduce heat to medium; add kale and stock. Bring mixture to a boil, scraping up browned bits from bottom of pan. Reduce heat to low; cover. Simmer 8-10 minutes, stirring occasionally until kale is wilted and tender. Stir in pasta and soy sauce; cook 1-2 minutes until pasta is tender. Remove pot from heat; add remaining ingredients. Mix gently until cheese is melted and well combined.
Tasty Tips
Oyster mushrooms grow in a bundle attached to a tough central stem. Cut the thin, tender caps off of the central stem before cooking. Reserve the stem to make a great stock.
White soy sauce is lighter in color and flavor than regular soy sauce. It’s a great way to add a big hit of umami without changing the flavor profile of your dish. White soy sauce is available at well stocked grocery stores or online.
Share on Instagram
Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.