ZENB Penne Primavera with Peas, Artichokes, & Pine Nuts
SERVES 4
PREP TIME 5 minutes
COOK TIME 15 minutes
TOTAL TIME 20 minutes
NUTRITION FACTS
Serving Size: 355g
Servings: 4
Calories: 480
Amount per Serving* | % Daily Value | |
Total Fat | 12g | 15% |
Saturated Fat | 2g | 10% |
Cholesterol | 5mg | 2% |
Sodium | 600mg | 26% |
Carbohydrates | 65g | 24% |
Dietary Fiber | 14g | 50% |
Total Sugar | 6g | |
Protein | 22g | |
Vitamin A | 10% | |
Vitamin C | 8% | |
Calcium | 156mg | 10% |
Iron | 5mg | 30% |
Potassium | 775mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
This vegetable-based Penne Primavera with peas, artichokes, and pine nuts is a great way to enjoy your ZENB Penne Pasta. Packed with a good source of fiber and low in saturated fat, this delicious recipe takes only 20 minutes to make and may just become your new kitchen staple.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Penne Pasta, uncooked
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 3 cloves garlic, sliced
- 1 cup oil-packed artichoke hearts, drained, quartered
- 2 tablespoons pine nuts
- 1/2 cup white wine
- 1 cup frozen green peas
- 1 tablespoon white balsamic vinegar
- 1/4 cup grated Pecorino Romano cheese
- 1/2 cup chopped basil
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Drain; keep warm.
2.Meanwhile, heat oil in large skillet on medium-high heat. Add onion, salt and pepper; cook 3-5 minutes or until translucent. Add garlic, artichokes and pine nuts; cook 2-3 minutes, stirring frequently until garlic edges begin to brown. Add wine; cook 2-3 minutes until liquid is reduced by half.
3.Reduce heat to medium. Add pasta and peas; cook 1-2 minutes or until heated through. Remove pan from heat; add remaining ingredients. Mix gently until cheese is melted and well combined. Top with additional fresh ground pepper before serving.
Tasty Tips
Garnish with fresh lemon zest and additional fresh ground pepper before serving.
For 2 servings, this recipe can easily be cut in half.
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