ZENB Penne Primavera with Peas, Artichokes, & Pine Nuts

SERVES 4

PREP TIME 5 minutes

COOK TIME 15 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 355g
Servings: 4

Calories: 480

Amount per Serving*% Daily Value
Total Fat12g15%
Saturated Fat2g10%
Cholesterol5mg2%
Sodium600mg26%
Carbohydrates65g24%
Dietary Fiber14g50%
Total Sugar6g
Protein22g
Vitamin A104mcg10%
Vitamin C8%
Calcium156mg10%
Iron5mg30%
Potassium775mg15%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Penne Pasta

This vegetable-based Penne Primavera with peas, artichokes, and pine nuts is a great way to enjoy your ZENB Penne Pasta. Packed with a good source of fiber and low in saturated fat, this delicious recipe takes only 20 minutes to make and may just become your new kitchen staple.

INGREDIENTS

  • 1 box (12 ounces) ZENB Penne Pasta made from 100% Yellow Peas, uncooked
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3 cloves garlic, sliced
  • 1 cup oil-packed artichoke hearts, drained, quartered
  • 2 tablespoons pine nuts
  • 1/2 cup white wine
  • 1 cup frozen green peas
  • 1 tablespoon white balsamic vinegar
  • 1/4 cup grated Pecorino Romano cheese
  • 1/2 cup chopped basil

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Drain; keep warm.

2.

Meanwhile, heat oil in large skillet on medium-high heat. Add onion, salt and pepper; cook 3-5 minutes or until translucent. Add garlic, artichokes and pine nuts; cook 2-3 minutes, stirring frequently until garlic edges begin to brown. Add wine; cook 2-3 minutes until liquid is reduced by half.

3.

Reduce heat to medium. Add pasta and peas; cook 1-2 minutes or until heated through. Remove pan from heat; add remaining ingredients. Mix gently until cheese is melted and well combined. Top with additional fresh ground pepper before serving.

Tasty Tips

Garnish with fresh lemon zest and additional fresh ground pepper before serving.

For 2 servings, this recipe can easily be cut in half.

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