ZENB Jambalaya Penne Pasta

SERVES 6

PREP TIME 15 minutes

COOK TIME 40 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 467g
Servings: 6

Calories: 510

Amount per Serving*% Daily Value
Total Fat16g21%
Saturated Fat6g30%
Cholesterol155mg52%
Sodium1260mg55%
Carbohydrates47g17%
Dietary Fiber9g32%
Total Sugar5g
Protein45g
Vitamin A205mcg20%
Vitamin C59%
Calcium255mg20%
Iron4mg20%
Potassium568mg10%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Penne Pasta

Put a twist on Jambalaya by using ZENB Penna Pasta noodles to create the classic dish. You'll enjoy all the amazing flavor of this classic Cajun cuisine, all while staying low in calories. Get ready to enjoy and impress with your ZENB Pasta.

INGREDIENTS

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 medium red or green bell peppers, chopped
  • 2 links andouille sausage, cut into 1/4-inch slices
  • 2 boneless skinless chicken breasts, cut into bite-size pieces
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon each kosher salt & ground black pepper
  • 2 cloves garlic, sliced
  • 1 box (12 ounces) ZENB Penne Pasta made from 100% Yellow Peas, uncooked
  • 1 can (14.5 ounces) diced tomatoes
  • 3 cups low-sodium chicken broth
  • 1 pound medium shrimp, peeled, deveined (31/35 count)
  • 1 cup shredded sharp cheddar cheese
  • 2 tablespoons chopped Italian parsley

INSTRUCTIONS

1.

Heat oil in large heavy skillet on medium-high heat. Cook onions and peppers 4-5 minutes until tender-crisp. Add sausage, chicken, Cajun seasoning, salt and pepper. Cook 8-10 minutes stirring frequently, until chicken starts to brown.

2.

Stir in garlic slices, ZENB Pasta, tomatoes and broth. Bring mixture to a boil. Reduce heat to medium; simmer 13-15 minutes until pasta is tender.

3.

Add shrimp; cook 3-4 minutes until opaque. Stir in cheddar cheese; mix gently until melted and well combined. Garnish with parsley before serving.

Tasty Tips

Substitute leftover cooked chicken to save time.

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