ZENB Elbows with Smoked Salmon, Dill & Herbed Yogurt
SERVES 6
PREP TIME 5 minutes
COOK TIME 12 minutes
TOTAL TIME 17 minutes
NUTRITION FACTS
Serving Size: 217g
Servings: 6
Calories: 260
Amount per Serving* | % Daily Value | |
Total Fat | 3g | 4% |
Saturated Fat | 0.5g | 3% |
Trans Fat | 0g | |
Cholesterol | 5mg | 2% |
Sodium | 370mg | 16% |
Carbohydrates | 40g | 15% |
Dietary Fiber | 8g | 29% |
Total Sugar | 3g | |
Protein | 19g | |
Vitamin A | 2% | |
Vitamin C | 8% | |
Vitamin D | 3mcg | 15% |
Calcium | 85mg | 6% |
Iron | 3mg | 15% |
Potassium | 542mg | 10% |
FEATURED IN RECIPE
ZENB Pasta Variety
Creamy, tangy yogurt mixed with ZENB Elbows Pasta and seafood create a delicious medley of flavor. Try ZENB Elbows with Smoked Salmon, Dill & Herbed Yogurt for an easy lunch on a busy day or as a side dish for supper. This recipe is also a game changer for those hot summer nights when you do not want to spend hours in the kitchen. It is also low in calorie, a good source of fiber, a good source of protein and low in fat.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Elbows Pasta, uncooked
- 3/4 cup low-fat Greek yogurt
- 1 small shallot, minced
- 1/4 cup chopped fresh dill, plus additional sprigs for serving
- 1 large lemon, juiced
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2cup frozen sweet peas, thawed
- 4 ounces smoked salmon, coarsely chopped
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Rinse pasta under cold running water until chilled. Drain well.
2.Meanwhile, whisk yogurt, shallot, dill, lemon juice, salt and pepper. Combine yogurt mixture with pasta, peas and smoked salmon; toss to coat. Top with additional dill sprigs before serving.
Tasty Tips
Substitute 1 can drained albacore tuna for the smoked salmon.
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