ZENB Elbows Pasta Frittata

SERVES 6

PREP TIME 5 minutes

COOK TIME 55 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 221g
Servings: 6

Calories: 310

Amount per Serving*% Daily Value
Total Fat16g21%
Saturated Fat6g30%
Cholesterol255mg85%
Sodium430mg19%
Carbohydrates22g8%
Dietary Fiber5g18%
Total Sugar1g
Protein18g
Vitamin A515mcg60%
Vitamin C6%
Vitamin D15%
Calcium167mg15%
Iron4mg20%
Potassium205mg4%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Elbows Pasta

Get ready to enjoy this ZENB Elbows Pasta Frittata recipe that is high in vitamin A and provides protein and iron. Combining veggies, eggs, cheese, and more, this flavorful dish will be enjoyable for breakfast or any other meal of the day when you are looking for a delicious serving.

INGREDIENTS

  • 2 cups (6 ounces) ZENB Elbows Pasta made from 100% Yellow Peas, uncooked
  • 3 tablespoons unsalted butter
  • 1-Β½ cups thinly sliced cremini mushrooms (about 4 ounces)
  • 2 cloves garlic, thinly sliced
  • 1/2 teaspoon each kosher salt & ground black pepper
  • 4 cups baby spinach
  • 8 eggs
  • 1/4 cup 2% milk
  • 1/2 cup grated Parmesan cheese, divided
  • 1 tablespoon extra-virgin olive oil

INSTRUCTIONS

1.

Preheat oven to 375Β°F. Cook ZENB Pasta as directed on package. Drain.

2.

Meanwhile, melt butter in large oven-proof skillet on medium-high heat. Add mushrooms, garlic, salt & pepper. Cook 8-10 minutes, or until mushrooms are tender. Add spinach; cook 2-3 minutes until wilted. Remove pan from heat.

3.

Whisk eggs, milk and Parmesan in large bowl. Combine pasta and olive oil with vegetables in skillet. Pour egg mixture over pasta and vegetables. Cook 8-10 minutes on medium heat until edges are set. Place skillet in oven. Bake 15-18 minutes until golden-brown, puffed and just set in the center. Let stand 10 minutes before slicing. Serve sprinkled with remaining Parmesan cheese.

Tasty Tips

Make this frittata with your favorite shape of ZENB Pasta made with 100% Yellow Peas.

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