ZENB Elbows Cauliflower Mac & Cheese
SERVES 4
PREP TIME 5 minutes
COOK TIME 20 minutes
TOTAL TIME 25 minutes
NUTRITION FACTS
Serving Size: 427g
Servings: 4
Calories: 470
Amount per Serving* | % Daily Value | |
Total Fat | 15g | 19% |
Saturated Fat | 7g | 35% |
Cholesterol | 35mg | 12% |
Sodium | 580mg | 25% |
Carbohydrates | 60g | 22% |
Dietary Fiber | 12g | 43% |
Total Sugar | 3g | |
Protein | 29g | |
Vitamin A | 15% | |
Vitamin C | 20% | |
Calcium | 371mg | 30% |
Iron | 5mg | 30% |
Potassium | 220mg | 4% |
FEATURED IN RECIPE
ZENB Pasta Variety
This gluten free Cauliflower Mac and Cheese recipe uses ZENB Elbows Pasta to deliver a delicious dish that is high in protein and fiber. The cheesy flavor will leave you wanting more and may be your new go-to dish all year long. This recipe also provides a good source of calcium and iron.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Elbows Pasta, uncooked
- 1 small head cauliflower, trimmed, cut into small florets
- 1 cup shredded sharp cheddar cheese
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped Italian parsley
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 2 cups pasta cooking water; drain.
2.Meanwhile, combine pasta water and cauliflower in same pot on medium heat. Cover and cook 12-15 minutes or until florets are fork-tender. Cool.
3.Transfer cooled cauliflower mixture to blender jar. Blend 30-45 seconds on high speed until smooth. Pour mixture back into pot; add cheeses. Cook 2-3 minutes on low heat, stirring occasionally until heated through. Add pasta; mix gently until well combined. Garnish with parsley before serving.
Tasty Tips
Add 1 garlic clove to the broth mixture for a subtle garlic flavored dish.
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