ZENB Elbows Cauliflower Mac & Cheese


PREP TIME 5 minutes

COOK TIME 20 minutes

TOTAL TIME 25 minutes

Nutrition Facts


Serving Size: 427g
Servings: 4

Calories: 470

Amount per Serving*% Daily Value
Total Fat15g19%
Saturated Fat7g35%
Dietary Fiber12g43%
Total Sugar3g
Vitamin A 15%
Vitamin C 20%
Calcium 371mg 30%
Iron 5mg 30%
Potassium 220mg 4%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.


ZENB Pasta Variety

This gluten free Cauliflower Mac and Cheese recipe uses ZENB Elbows Pasta to deliver a delicious dish that is high in protein and fiber. The cheesy flavor will leave you wanting more and may be your new go-to dish all year long. This recipe also provides a good source of calcium and iron.


  • 12 ounces ZENB Yellow Pea Elbows Pasta, uncooked
  • 1 small head cauliflower, trimmed, cut into small florets
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped Italian parsley



Cook ZENB Pasta as directed on package. Reserve 2 cups pasta cooking water; drain.


Meanwhile, combine pasta water and cauliflower in same pot on medium heat. Cover and cook 12-15 minutes or until florets are fork-tender. Cool.


Transfer cooled cauliflower mixture to blender jar. Blend 30-45 seconds on high speed until smooth. Pour mixture back into pot; add cheeses. Cook 2-3 minutes on low heat, stirring occasionally until heated through. Add pasta; mix gently until well combined. Garnish with parsley before serving.

Tasty Tips

Add 1 garlic clove to the broth mixture for a subtle garlic flavored dish.

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