Spinach Artichoke ZENB Penne Pasta

SERVES 4

PREP TIME 15 minutes

COOK TIME 13 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 509g
Servings: 4

Calories: 560

Amount per Serving*% Daily Value
Total Fat17g22%
Saturated Fat8g40%
Trans Fat0g
Cholesterol50mg17%
Sodium640mg28%
Carbohydrates74g27%
Dietary Fiber15g54%
Total Sugar8g
Protein30g
Vitamin A 90%
Vitamin C 6%
Vitamin D mcg 0%
Calcium 397mg 30%
Iron 8mg 45%
Potassium 299mg 6%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Penne Pasta

You are probably used to Spinach and Artichoke being a good combination for making a dip. However, it also goes great with ZENB Penne Pasta to create a rich flavor that you can cook up in your home kitchen.

INGREDIENTS

  • 1 box (12 ounces) ZENB Penne Pasta made from 100% Yellow Peas, uncooked
  • 1 teaspoon olive oil
  • 2 cloves garlic, thinly sliced
  • 2 ounces reduced fat cream cheese, cut into cubes
  • 1/3 cup reduced fat sour cream
  • 1/4 cup shredded Parmesan cheese, divided
  • 1 package (10 ounces) frozen chopped spinach, thawed, well drained
  • 1 can (14 ounces) quartered artichoke hearts, drained

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Reserve 1-1/2 cups pasta cooking water; drain.

2.

Meanwhile, heat oil in large, high-sided skillet on medium heat. Add garlic; cook 2-3 minutes, until garlic is golden brown. Add cream cheese, sour cream, and 2 tablespoons Parmesan to pan. Cook 4-5 minutes, stirring continuously, until smooth.

3.

Add spinach, artichokes and pasta water; cook 2 minutes until combined. Add pasta; mix gently until well combined. Garnish with remaining Parmesan before serving.

Tasty Tips

Substitute reduced-fat cream cheese and sour cream for a lighter dish.

LIVE YOUR ZENB LIFE

Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.