Spicy Roasted Broccoli with Lemon & ZENB Rotini Pasta
SERVES 4
PREP TIME 10 minutes
COOK TIME 20 minutes
TOTAL TIME 30 minutes
NUTRITION FACTS
Serving Size: 387g
Servings: 4
Calories: 400
Amount per Serving* | % Daily Value | |
Total Fat | 8g | 10% |
Saturated Fat | 4.5g | 23% |
Cholesterol | 25mg | 8% |
Sodium | 510mg | 22% |
Carbohydrates | 61g | 22% |
Dietary Fiber | 13g | 46% |
Total Sugar | 5g | |
Protein | 23g | |
Vitamin A | 30% | |
Vitamin C | 40% | |
Calcium | 247mg | 20% |
Iron | 5mg | 30% |
Potassium | 915mg | 20% |
FEATURED IN RECIPE
ZENB Pasta Variety
This gluten-free recipe is a simple way to enjoy your ZENB Rotini Pasta. Low in a calories and fat, this dish combines roasted broccoli with lemon and other seasonings to deliver a delicious flavor. You will love the simple flavor while enjoying a good source of fiber and vitamin C.
INGREDIENTS
- 1 large head broccoli, cut into small florets
- 100% olive oil spray
- 1/4 teaspoon kosher salt
- 1/2 teaspoon freshly cracked black pepper
- 1/2 teaspoon crushed red pepper flakes
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 2 cloves garlic, finely grated
- 1 lemon, zested, juiced
- 4 ounces crumbled feta cheese
INSTRUCTIONS
1.Preheat oven to 425°F. Spread broccoli in single layer on rimmed baking sheet. Spray lightly with olive oil spray. Sprinkle with salt, black pepper and red pepper flakes. Bake 15-20 minutes or until edges begin to brown and broccoli is tender.
2.Cook ZENB Pasta 1 minute less than directed on package. Reserve 1 cup pasta cooking water. Drain; return pasta to pot.
3.Add broccoli, garlic, lemon zest and juice to pot. Cook on medium heat 1-2 minutes while tossing gently, adding reserved pasta water in 1/4 cup increments as needed until pasta is tender. Remove pan from heat; stir in feta cheese before serving.
Tasty Tips
Add a pop of color by swapping in cauliflower for all or part of the broccoli. Crumbled goat cheese or shredded Parmesan make great substitutes for the feta.
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