Spicy Roasted Broccoli with Lemon & ZENB Rotini Pasta

SERVES 4

PREP TIME 10 minutes

COOK TIME 20 minutes

TOTAL TIME 30 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 387g
Servings: 4

Calories: 400

Amount per Serving*% Daily Value
Total Fat8g10%
Saturated Fat4.5g23%
Cholesterol25mg8%
Sodium510mg22%
Carbohydrates61g22%
Dietary Fiber13g46%
Total Sugar5g
Protein23g
Vitamin A 30%
Vitamin C 40%
Calcium 247mg 20%
Iron 5mg 30%
Potassium 915mg 20%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Rotini Pasta

This gluten-free recipe is a simple way to enjoy your ZENB Rotini Pasta. Low in a calories and fat, this dish combines roasted broccoli with lemon and other seasonings to deliver a delicious flavor. You will love the simple flavor while enjoying a good source of fiber and vitamin C.

INGREDIENTS

  • 1 large head broccoli, cut into small florets
  • 100% olive oil spray
  • 1/4 teaspoon kosher salt
  • 1/2 teaspoon freshly cracked black pepper
  • 1/2 teaspoon crushed red pepper flakes
  • 1 box (12 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
  • 2 cloves garlic, finely grated
  • 1 lemon, zested, juiced
  • 4 ounces crumbled feta cheese

INSTRUCTIONS

1.

Preheat oven to 425°F. Spread broccoli in single layer on rimmed baking sheet. Spray lightly with olive oil spray. Sprinkle with salt, black pepper and red pepper flakes. Bake 15-20 minutes or until edges begin to brown and broccoli is tender.

2.

Cook ZENB Pasta 1 minute less than directed on package. Reserve 1 cup pasta cooking water. Drain; return pasta to pot.

3.

Add broccoli, garlic, lemon zest and juice to pot. Cook on medium heat 1-2 minutes while tossing gently, adding reserved pasta water in 1/4 cup increments as needed until pasta is tender. Remove pan from heat; stir in feta cheese before serving.

Tasty Tips

Add a pop of color by swapping in cauliflower for all or part of the broccoli. Crumbled goat cheese or shredded Parmesan make great substitutes for the feta.

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