Shrimp Fra Diavolo


PREP TIME 20 minutes

COOK TIME 20 minutes

TOTAL TIME 40 minutes

Nutrition Facts


Serving Size: 389g
Servings: 4

Calories: 370

Amount per Serving*% Daily Value
Total Fat5g6%
Saturated Fat0.5g3%
Trans Fat0g
Dietary Fiber10g36%
Total Sugar8g
Vitamin A 10%
Vitamin C 15%
Vitamin D 0mcg 0%
Calcium 140mg 10%
Iron 5mg 30%
Potassium 942mg 20%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.


ZENB Pasta Variety

Dull night? Never fear, Shrimp Fra Diavolo is here! This dish will spice up your week with plump shrimp and perfect al dente ZENB Linguine made from 100% whole yellow peas. This recipe is also a good source of protein, and low in fat.


  • 8 ounces ZENB Linguine made from 100% Yellow Peas, uncooked
  • 2 teaspoons olive oil, divided
  • 8 ounces raw medium shrimp, peeled, deveined (31/35 count)
  • 1 small yellow onion, finely chopped
  • 1/4 teaspoon kosher salt
  • 3 cloves garlic, thinly sliced
  • 1 teaspoon crushed red pepper flakes
  • 1 cup white wine
  • 2 cups crushed San Marzano tomatoes
  • 1 teaspoon chopped fresh oregano
  • 1 tablespoon chopped fresh basil



Cook ZENB Pasta as directed on package. Reserve 1/4 cup of pasta cooking water; drain.


Meanwhile, heat 1 teaspoon oil in large skillet on medium-high heat. Add shrimp; cook for 1-2 minutes, until translucent. Transfer shrimp to clean plate.


Heat remaining oil in same skillet on medium heat. Add onion and salt; cook 3-4 minutes, stirring occasionally, until tender. Add garlic and crushed red pepper flakes; cook 1 minute, until fragrant. Stir in wine; cook 3-4 minutes, stirring occasionally, until reduced by half.


Add tomatoes and oregano; cook 5-8 minutes, stirring occasionally until reduced and flavors develop. Add pasta, reserved pasta water and cooked shrimp. Toss gently until pasta is evenly coated and sauce thickens. Top with basil before serving.

Tasty Tips

Substitute bay scallops or sea scallops for the shrimp.

Share on Instagram

Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.