Sausage and Broccoli Skillet

SERVES 6

PREP TIME 10 minutes

COOK TIME 8 minutes

TOTAL TIME 18 minutes

Nutrition Facts

NUTRITION FACTS

Serving Size: 239g
Servings: 6

Calories: 330

Amount per Serving*% Daily Value
Total Fat8g10%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol5mg2%
Sodium480mg21%
Carbohydrates45g16%
Dietary Fiber7g25%
Total Sugar3g
Protein23g
Vitamin A 8%
Vitamin C 30%
Vitamin D 0mcg 0%
Calcium 155mg 10%
Iron 4mg 20%
Potassium 275mg 6%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Pasta Agile

Crisp, fresh broccoli and Italian sausage are whipped together with ZENB Pasta Agile for a skillet meal that is ready in under 30 minutes. It is also a good source of protein and fiber.

INGREDIENTS

  • 1 teaspoon olive oil
  • 12 ounces plant-based Italian sausage, removed from casing
  • 2 cloves garlic, thinly sliced
  • 2 cups low-sodium vegetable broth
  • 1 box (12 ounces) ZENB Pasta Agile, uncooked
  • 3 cups small broccoli florets
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon chili flakes
  • 1 small lemon, cut into wedges

INSTRUCTIONS

1.

Heat oil in large nonstick skillet on medium-high heat. Cook sausage 4-5 minutes until browned, breaking up large pieces with wooden spoon. Add garlic; cook 30 seconds until fragrant.

2.

Stir in broth and ZENB Pasta Agile. Top with broccoli; cover with lid. Cook 2 minutes or until pasta is tender. Remove pan from heat; stir gently until well mixed.

3.

Sprinkle with cheese and chili flakes before serving with lemon wedges.

Tasty Tips

Plant-based sausage is usually sold in the meat department or frozen aisle of the grocery store.

Cut down on kitchen waste by using the broccoli stalk! Remove the outer skin with a vegetable peeler and cut the inner core into thin slices.

Substitute the same amount of bulk Italian sausage for the plant-based sausage.

Substitute Parmesan cheese for Vegan Parmesan cheese to make this meal completely vegan.

LIVE YOUR ZENB LIFE

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