Sausage and Broccoli Skillet
PREP TIME 10 minutes
COOK TIME 8 minutes
TOTAL TIME 18 minutes
Serving Size: 239g
|Amount per Serving*||% Daily Value|
FEATURED IN RECIPE
ZENB Pasta Agile
Crisp, fresh broccoli and Italian sausage are whipped together with ZENB Pasta Agile for a skillet meal that is ready in under 30 minutes. It is also a good source of protein and fiber.
- 1 teaspoon olive oil
- 12 ounces plant-based Italian sausage, removed from casing
- 2 cloves garlic, thinly sliced
- 2 cups low-sodium vegetable broth
- 1 box (12 ounces) ZENB Pasta Agile, uncooked
- 3 cups small broccoli florets
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon chili flakes
- 1 small lemon, cut into wedges
Heat oil in large nonstick skillet on medium-high heat. Cook sausage 4-5 minutes until browned, breaking up large pieces with wooden spoon. Add garlic; cook 30 seconds until fragrant.2.
Stir in broth and ZENB Pasta Agile. Top with broccoli; cover with lid. Cook 2 minutes or until pasta is tender. Remove pan from heat; stir gently until well mixed.3.
Sprinkle with cheese and chili flakes before serving with lemon wedges.
Plant-based sausage is usually sold in the meat department or frozen aisle of the grocery store.
Cut down on kitchen waste by using the broccoli stalk! Remove the outer skin with a vegetable peeler and cut the inner core into thin slices.
Substitute the same amount of bulk Italian sausage for the plant-based sausage.
Substitute Parmesan cheese for Vegan Parmesan cheese to make this meal completely vegan.
Share on Instagram
Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.