One-Pot ZENB Veggie & Chicken Stew

SERVES 8

PREP TIME 15 minutes

COOK TIME 45 minutes

TOTAL TIME 60 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 360g
Servings: 8

Calories: 210

Amount per Serving*% Daily Value
Total Fat8g10%
Saturated Fat1.5g8%
Cholesterol30mg10%
Sodium510mg22%
Carbohydrates21g8%
Dietary Fiber4g14%
Total Sugar5g
Protein13g
Vitamin A 60%
Vitamin C 10%
Calcium 62mg 4%
Iron 2mg 10%
Potassium 579mg 10%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

This low-calorie stew uses ZENB Elbows Pasta and ZENB Sweet Carrot and Tomato Marinara Pasta Sauce to create a delicious meal for you and your family. Packed with a mix of vegetables and chicken, this recipe will fill you up and become a new staple in your kitchen.

INGREDIENTS

  • 1 teaspoon olive oil
  • 2 russet potatoes peeled, cut into 1-inch cubes
  • 1 medium yellow onion, chopped
  • 3 medium carrots chopped
  • 3 cloves garlic, thinly sliced
  • 1/2 teaspoon each kosher salt & ground black pepper
  • 4 cups low-sodium chicken stock
  • 4 cups water
  • 1 carton (15.5 ounces) ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
  • 4 boneless, skinless chicken thighs
  • 1/2 cup ZENB Elbows Pasta made from 100% Yellow Peas
  • 1 small zucchini, diced
  • 2 cups loosely packed baby spinach
  • 1/4 cup chopped fresh basil

INSTRUCTIONS

1.

Heat oil in large pot on medium-high heat. Add potatoes, onions, carrots, garlic, salt & pepper. Cook 4-5 minutes, or until crisp-tender. Stir in stock and water; bring mixture to a boil.

2.

Reduce heat to medium-low; add ZENB Sauce and chicken. Cook 10-12 minutes until chicken is done. Transfer cooked chicken to clean plate; shred with two forks.

3.

Meanwhile, add shredded chicken, pasta and zucchini to pot. Cook 13-15 minutes, or until pasta is tender. Add spinach; cover and cook 4-5 minutes until wilted. Stir in basil before serving.

Tasty Tips

Substitute your favorite in-season veggies.

Serve this hearty stew with warm, crusty bread.

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