Kimchi & Kale ZENB Spaghetti with Togarashi
SERVES 4
PREP TIME 18 minutes
COOK TIME 16 minutes
TOTAL TIME 34 minutes
NUTRITION FACTS
Serving Size: 207g
Servings: 4
Calories: 220
| Amount per Serving* | % Daily Value | |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 210mg | 9% |
| Carbohydrates | 38g | 14% |
| Dietary Fiber | 8g | 29% |
| Total Sugar | 2g | |
| Protein | 12g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Vitamin D | 0mcg | 0% |
| Calcium | 69mg | 6% |
| Iron | 4mg | 20% |
| Potassium | 530mg | 10% |
FEATURED IN RECIPE
ZENB Pasta Variety
ZENB Spaghetti is a slurpable main character in this delicious dish, with spicy and flavorful kimchi and crunchy kale playing award-winning supporting roles. This umami-packed recipe is low in calories and fat, and a good source of fiber.
INGREDIENTS
- 8 ounces ZENB Yellow Pea Spaghetti, uncooked
- 1 teaspoon olive oil
- 2 cloves garlic, thinly sliced
- 2 cups loosely packed kale, stemmed, coarsely chopped
- 3/4 cup prepared napa cabbage kimchi, coarsely chopped, plus 3 tablespoons brine
- 2 teaspoons shichimi togarashi
- 1 green onion, thinly sliced
INSTRUCTIONS
1.Cook ZENB Pasta 3 minutes less than directed on package. Reserve 1/4 cup pasta cooking water; drain.
2.Heat oil in large skillet on medium heat. Add garlic; stir constantly 1 minute until fragrant. Add kale; cook 1-2 minutes, until wilted. Stir in pasta, kimchi, brine, and reserved pasta water. Cook 2-3 minutes, until sauce forms and pasta is evenly coated.
3.Sprinkle with togarashi and green onion before serving.
Tasty Tips
Kimchi is a traditional Korean side dish of spicy fermented veggies. Napa cabbage, cucumbers and daikon radish are the most commonly available varieties. It is usually sold in glass jars in the refrigerated section of the produce department of the grocery store.
Shichimi togarashi, or Japanese seven spice, is made with a blend of Japanese chili peppers, citrus zest, sansho peppercorns, nori, ginger and black & whites sesame seeds.
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