Ginger Garlic Soup with ZENB Rotini Pasta

SERVES 6

PREP TIME 10 minutes

COOK TIME 20 minutes

TOTAL TIME 30 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 299g
Servings: 6

Calories: 260

Amount per Serving*% Daily Value
Total Fat4g5%
Sodium650mg28%
Carbohydrates44g16%
Dietary Fiber9g32%
Total Sugar3g
Protein14g
Vitamin A 45%
Vitamin C 10%
Calcium 110mg 8%
Iron 5mg 30%
Potassium 94mg 2%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Rotini Pasta

Using ZENB Rotini Pasta, this gluten-free Ginger Garlic Soup provides protein and vitamin C and is high in fiber, iron, and vitamin A. Taking just 30 minutes to make, this warm soup is great for a cold day or whenever you crave a hot homemade recipe.

INGREDIENTS

  • 1 tablespoon extra-virgin olive oil
  • 1 medium yellow onion, finely chopped
  • 6 cloves garlic, thinly sliced
  • 2-inch piece ginger, peeled, grated
  • 1/2 teaspoon each kosher salt & ground black pepper
  • 1 box (12 ounces) ZENB™ Rotini Pasta made from 100% Yellow Peas, uncooked
  • 1 carton (32 ounces) low-sodium vegetable broth
  • 2 cups water
  • 6 cups tightly packed baby spinach
  • 1 lemon, juiced
  • 1 teaspoon crushed red pepper flakes

INSTRUCTIONS

1.

Heat olive oil in large pot on medium-high heat. Add onion; cook 5-6 minutes stirring occasionally, until translucent. Add garlic, ginger, salt & pepper. Cook 1 minute stirring constantly, until fragrant.

2.

Add ZENB Pasta, broth and water to pot; bring mixture to a boil. Cook 11-13 minutes or until pasta is tender. Stir in spinach; cook 1-2 minutes until wilted. Stir in lemon juice.

3.

Serve sprinkled with red pepper flakes.

Tasty Tips

Substitute heartier greens such as coarsely chopped stemmed kale or Swiss chard for the spinach.

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