Easy Beef Tenderloin, Broccoli, & ZENB Rotini Stir-Fry

SERVES 2

PREP TIME 5 minutes

COOK TIME 10 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 466g
Servings: 2

Calories: 560

Amount per Serving*% Daily Value
Total Fat15g19%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol65mg22%
Sodium770mg33%
Carbohydrates64g23%
Dietary Fiber13g46%
Total Sugar6g
Protein44g
Vitamin C40%
Vitamin D0%
Calcium123mg10%
Iron6mg35%
Potassium1256mg25%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Rotini Pasta

This stir-fry recipe combines the delicious flavors of ZENB Rotini Pasta, beef tenderloin, and broccoli, in what is sure to become your new go-to dish. The best part? This recipe delivers a good source of protein, while staying low in saturated fat and cholesterol. Enjoy a stir-fry that ensures crisp and tender veggies and perfectly seared beef.

INGREDIENTS

  • 2 cups (6 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
  • 2 cups small broccoli florets
  • 2 teaspoons avocado oil
  • 1/2 teaspoon toasted sesame oil
  • 1/2 pound beef tenderloin, cut into 1/2-inch thick strips
  • 1/2 cup unsalted chicken stock
  • 2 tablespoons Chinese oyster sauce
  • 1/2 teaspoon Sriracha sauce
  • 1 teaspoon brown or granulated sugar
  • 1 small lime, cut into wedges

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package, adding broccoli to the boiling water during the last 3 minutes. Drain.

2.

Meanwhile, heat oils in large skillet on medium-high heat until shimmering. Add beef to skillet in single layer. Cook, undisturbed, 2-3 minutes or until browned. Stir; cook 1 minute or until outer surfaces are no longer pink. Transfer meat to clean plate.

3.

Add stock, oyster sauce, Sriracha and sugar to same skillet. Cook 1-2 minutes until simmering. Stir in pasta, broccoli, beef and any juices to skillet on medium heat. Cook 1-2 minutes; mix gently to combine. Serve with lime wedges.

Tasty Tips

The key to a successful stir-fry is to use high heat to quickly cook meats and vegetables in stages without overcrowding the pan. This ensures that veggies stay crisp-tender, and meats develop a sear instead of steaming.

Avocado oil has one of the highest smoke points, making it a great choice for high-heat cooking.

Oyster sauce is usually sold in bottles in the Asian section of the grocery store. Substitute 2 tablespoons hoisin sauce for the oyster sauce.

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