Easy Beef Tenderloin, Broccoli, & ZENB Rotini Stir-Fry
PREP TIME 5 minutes
COOK TIME 10 minutes
TOTAL TIME 15 minutes
Serving Size: 466g
|Amount per Serving*||% Daily Value|
FEATURED IN RECIPE
ZENB Rotini Pasta
This stir-fry recipe combines the delicious flavors of ZENB Rotini Pasta, beef tenderloin, and broccoli, in what is sure to become your new go-to dish. The best part? This recipe delivers a good source of protein, while staying low in saturated fat and cholesterol. Enjoy a stir-fry that ensures crisp and tender veggies and perfectly seared beef.
- 2 cups (6 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
- 2 cups small broccoli florets
- 2 teaspoons avocado oil
- 1/2 teaspoon toasted sesame oil
- 1/2 pound beef tenderloin, cut into 1/2-inch thick strips
- 1/2 cup unsalted chicken stock
- 2 tablespoons Chinese oyster sauce
- 1/2 teaspoon Sriracha sauce
- 1 teaspoon brown or granulated sugar
- 1 small lime, cut into wedges
Cook ZENB Pasta as directed on package, adding broccoli to the boiling water during the last 3 minutes. Drain.2.
Meanwhile, heat oils in large skillet on medium-high heat until shimmering. Add beef to skillet in single layer. Cook, undisturbed, 2-3 minutes or until browned. Stir; cook 1 minute or until outer surfaces are no longer pink. Transfer meat to clean plate.3.
Add stock, oyster sauce, Sriracha and sugar to same skillet. Cook 1-2 minutes until simmering. Stir in pasta, broccoli, beef and any juices to skillet on medium heat. Cook 1-2 minutes; mix gently to combine. Serve with lime wedges.
The key to a successful stir-fry is to use high heat to quickly cook meats and vegetables in stages without overcrowding the pan. This ensures that veggies stay crisp-tender, and meats develop a sear instead of steaming.
Avocado oil has one of the highest smoke points, making it a great choice for high-heat cooking.
Oyster sauce is usually sold in bottles in the Asian section of the grocery store. Substitute 2 tablespoons hoisin sauce for the oyster sauce.
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