Chilled Soup-less Veggie Ramen

SERVES 4

PREP TIME 20 minutes

COOK TIME 5 minutes

TOTAL TIME 25 minutes

Nutrition Facts

NUTRITION FACTS

Serving Size: 315g
Servings: 4

Calories: 290

Amount per Serving*% Daily Value
Total Fat5g6%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol0mg0%
Sodium1200mg52%
Carbohydrates50g18%
Dietary Fiber9g32%
Total Sugar9g
Protein14g
Vitamin A 15%
Vitamin C 60%
Vitamin D 0mcg 0%
Calcium 71mg 6%
Iron 4mg 20%
Potassium 656mg 15%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Spaghetti becomes the foundation for a tasty and crunchy veggie-packed ramen ready in less than 30 minutes. It also packs a good source of fiber and is low in calories for a nutrient dense soup.

INGREDIENTS

  • 1 box (8 ounces) ZENB Spaghetti made from 100% Yellow Peas
  • 1/4 cup tamari sauce
  • 2 tablespoons seasoned rice vinegar
  • 2 tablespoons water
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon maple syrup
  • 1 tablespoon finely grated ginger
  • 2 green onions, thinly sliced
  • 1 sweet pepper, cut into thin strips
  • 1 small seedless cucumber, cut into matchsticks
  • 1 cup heirloom grape tomatoes, halved
  • 1/2 cup small broccoli florets, steamed
  • 1/4 cup thinly sliced radishes

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Rinse pasta under cold running water until chilled. Drain well. Meanwhile, whisk soy, vinegar, water, sesame oil, maple syrup, ginger and green onions in small bowl.

2.

Divide pasta between 4 individual serving bowls. Arrange veggies neatly atop pasta. Drizzle evenly with sauce mixture before serving.

Tasty Tips

This cold dish is inspired by a popular Japanese summer ramen dish, hiyashi chuka. Traditional hiyashi chuka is made with chilled ramen noodles and a slightly sweet soy-based sauce. We updated this version by substituting ZENB Spaghetti, gluten-free tamari and a touch of maple syrup for a subtle sweetness.

Swap in your favorite summer veggies. A diet rich in vegetables adds color and texture to your plate and is an essential part of a healthy eating pattern.

This dish is often served with some hot Japanese mustard, or karashi, as a condiment. Look for karashi, sold in tubes online, at Japanese markets or in well-stocked grocery stores in the Asian section.

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