Agile with Crab, Capers & Orange Zest
SERVES 6
PREP TIME 15 minutes
COOK TIME 4 minutes
TOTAL TIME 19 minutes
NUTRITION FACTS
Serving Size: 221g
Servings: 6
Calories: 260
| Amount per Serving* | % Daily Value | |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 260mg | 11% |
| Carbohydrates | 42g | 15% |
| Dietary Fiber | 9g | 32% |
| Total Sugar | 4g | |
| Protein | 19g | |
| Vitamin A | 4% | |
| Vitamin C | 6% | |
| Vitamin D | 0mcg | 0% |
| Calcium | 93mg | 8% |
| Iron | 4mg | 20% |
| Potassium | 23mg | 0% |
FEATURED IN RECIPE
ZENB Pasta Variety
This salty and spicy dish is paired with the light, sweet flavor of crab and delicious ZENB Pasta Agile for a truly unique infusion of flavor. The notes of orange are subtle but create the perfect bite! This dish is low in calories, a good source of protein, and a good source of fiber.
INGREDIENTS
- 1 teaspoon olive oil
- 1 medium shallot, thinly sliced
- 2 cups low-sodium vegetable broth
- 12 ounces ZENB Pasta Agile, uncooked
- 2 teaspoons capers, drained
- 1 orange, finely zested
- 1/4 teaspoon crushed red pepper flakes
- 1/2 pound lump crab meat
- 1/2 pound snow peas, trimmed
- 1 tablespoon chopped Italian parsley
INSTRUCTIONS
1.Heat oil in large skillet on medium-high heat. Add shallots; cook 1 minute, stirring occasionally until tender. Stir in broth, ZENB Pasta Agile, capers, 2 teaspoons zest, and red pepper flakes.
2.Top with crab and snow peas; cover with lid. Cook 2 minutes, or until pasta is tender. Remove pan from heat; sprinkle with parsley. Serve immediately.
Tasty Tips
Substitute medium raw peeled and deveined shrimp (41/50 count) for the crab meat.
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