Hurts So Good: The Science of Why Spicy Foods Cool You Down
Have you ever heard that spicy foods can actually create a cooling sensation in the body? Though this sounds like an urban legend, it’s actually true, and we’ve got the science to explain why! Plus, we’ve got some deliciously spicy and nutritious ZENB recipes to help you stay cool this summer.
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Eat Like It Matters: How We’re Keeping It Real
At ZENB, we want to inspire people to eat like it matters. But what exactly does that mean? Think: a pursuit to revolutionize the way the world eats while keeping it real with real ingredients from whole foods that offer the best that nature provides. It means enjoying food with friends, family, or the comfort of our own company that feeds our soul, nourishes our body, and allows us to experience a world of unique cultures and cuisines.
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One-Pot Weeknight: Shrimp Fra Diavolo
ZENB Chef-In-Residence Monti Carlo is back in the ZENB kitchen with a one-pot weeknight meal that's both elegant and exciting: Shrimp Fra Diavolo. This Italian-American dish features a vibrant tomato sauce and plump shrimp, customizable to your preferred spice level. Quick to prepare in about 30 minutes and budget-friendly with pantry staples, it delivers rich flavors and a restaurant-quality experience without breaking the bank. Get her tips & tricks on how to make this one your own!
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Everything You Need to Know about Ramen Culture, Part 2
Part 2 of our ramen culture series delves into Japan's vibrant ramen scene. Learn about the etiquette of noisy slurping, a beloved practice that enhances the ramen experience, and discover why ramen shops are not just eateries but hubs of culinary artistry and cultural immersion.
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Magnificent Menu Ideas For Backyard BBQs and Grilling Gatherings

Summer's here and it's time to fire up that grill! For a fantastic backyard BBQ, check out our guide, packed with tasty recipes and tips. Kick off with refreshing drinks like sparkling lemonade and rosé. Pair your grilled mains with vibrant sides like Greek Pasta Salad or the flavorful + nutritious, elevated NEW! ZENB Pasta Sides. You can also impress with dishes made with al dente 100% yellow pea pasta, like ZENB Elbows with BBQ Chicken or Grilled Citrus Steak with ZENB Rotini & Gremolata! With easy prep and bold flavors, your BBQ will be a hit!

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