ZENB Tomato Braised Chickpeas with Swiss Chard
SERVES 4
PREP TIME 5 minutes
COOK TIME 20 minutes
TOTAL TIME 25 minutes
NUTRITION FACTS
Serving Size: 296g
Servings: 4
Calories: 530
| Amount per Serving* | % Daily Value | |
| Total Fat | 21g | 27% |
| Saturated Fat | 5g | 25% |
| Sodium | 1340mg | 58% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 12g | 43% |
| Total Sugar | 11g | |
| Protein | 17g | |
| Vitamin A | 60% | |
| Vitamin C | 15% | |
| Calcium | 145mg | 10% |
| Iron | 4mg | 20% |
| Potassium | 343mg | 8% |
FEATURED IN RECIPE
Create Your Own ZENB Gourmet Pasta Sauce Pack
This veggie-packed recipe uses ZENB Sweet Carrot and Tomato Marinara Pasta Sauce to create a delicious dish you can feel good about. Delivering a good source of fiber, you’ll enjoy the simple preparation and tasty flavors while getting in your servings of vegetables.
INGREDIENTS
- 1 teaspoon olive oil
- 1 can (15 ounces) chickpeas, rinsed
- 1 1/2 teaspoons smoked paprika
- 1 carton (15.5 ounces) ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
- 2 cups stemmed, coarsely chopped Swiss chard
- 2 naan bread rounds, warmed, halved
INSTRUCTIONS
1.Heat oil in large skillet on medium-high heat. Add chickpeas and paprika to skillet. Cook, 2-5 minutes stirring occasionally until heated through.
2.Stir in ZENB Sauce; cook 10 minutes or until slightly reduced. Add chard; cover and cook 3-5 minutes or until just wilted. Serve with warm naan bread.
Tasty Tips
Naan is an Indian flatbread baked at a high heat resulting in a bubbly texture. Naan bread is often available in the deli section or bread aisle of most grocery stores.
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