ZENB Tomato Braised Chickpeas with Swiss Chard

SERVES 4

PREP TIME 5 minutes

COOK TIME 20 minutes

TOTAL TIME 25 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 296g
Servings: 4

Calories: 530

Amount per Serving*% Daily Value
Total Fat21g27%
Saturated Fat5g25%
Sodium1340mg58%
Carbohydrates71g26%
Dietary Fiber12g43%
Total Sugar11g
Protein17g
Vitamin A 60%
Vitamin C 15%
Calcium 145mg 10%
Iron 4mg 20%
Potassium 343mg 8%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

This veggie-packed recipe uses ZENB Sweet Carrot and Tomato Marinara Pasta Sauce to create a delicious dish you can feel good about. Delivering a good source of fiber, you’ll enjoy the simple preparation and tasty flavors while getting in your servings of vegetables.

INGREDIENTS

  • 1 teaspoon olive oil
  • 1 can (15 ounces) chickpeas, rinsed
  • 1 1/2 teaspoons smoked paprika
  • 1 carton (15.5 ounces) ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
  • 2 cups stemmed, coarsely chopped Swiss chard
  • 2 naan bread rounds, warmed, halved

INSTRUCTIONS

1.

Heat oil in large skillet on medium-high heat. Add chickpeas and paprika to skillet. Cook, 2-5 minutes stirring occasionally until heated through.

2.

Stir in ZENB Sauce; cook 10 minutes or until slightly reduced. Add chard; cover and cook 3-5 minutes or until just wilted. Serve with warm naan bread.

Tasty Tips

Naan is an Indian flatbread baked at a high heat resulting in a bubbly texture. Naan bread is often available in the deli section or bread aisle of most grocery stores.

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