ZENB Rotini Hot Harvest Bowl
SERVES 4
PREP TIME 10 minutes
COOK TIME 45 minutes
TOTAL TIME 55 minutes
NUTRITION FACTS
Serving Size: 577g
Servings: 4
Calories: 560
Amount per Serving* | % Daily Value | |
Total Fat | 16g | 21% |
Saturated Fat | 2g | 10% |
Sodium | 610mg | 27% |
Carbohydrates | 78g | 28% |
Dietary Fiber | 17g | 61% |
Total Sugar | 11g | |
Protein | 23g | |
Vitamin A | 45% | |
Vitamin C | 50% | |
Calcium | 226mg | 15% |
Iron | 6mg | 35% |
Potassium | 1223mg | 25% |
FEATURED IN RECIPE
ZENB Pasta Variety
This vegan, gluten free recipe combines ZENB Rotini Pasta with a variety of vegetables and a homemade roasted red pepper sauce. Low in calories, fat, and sodium, this dish provides a good source of fiber and the ability to swap in any of your favorite harvest vegetables.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 1 medium beet, scrubbed, cut into 1/2-inch pieces
- 1 medium carrot, scrubbed, trimmed, cut into 1/2-inch thick slices
- 1 medium parsnip
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary leaves, coarsely chopped
- 1/2 teaspoon each kosher salt & ground black pepper
- 1-1/2 cups roasted red peppers, drained
- 1/4 cup oil-packed sun-dried tomatoes, drained
- 3 tablespoons sherry vinegar
- 2 tablespoons smooth almond butter
- 1/4 teaspoon crushed red pepper (optional)
- 4 cups loosely packed baby kale leaves
- 1 cup multi-color grape tomatoes, halved
- 2 tablespoons roasted pepitas
INSTRUCTIONS
1.Preheat oven to 400°F. Place beets, carrots and parsnips on rimmed baking sheet. Drizzle oil over vegetables; sprinkle with rosemary leaves, salt & pepper. Bake 35-40 minutes or until vegetables are tender with caramelized edges.
2.Meanwhile, cook ZENB Pasta as directed on package. Reserve 1 cup pasta cooking water. Drain; return to pot.
3.Add all ingredients for roasted red pepper sauce in blender jar. Pulse 15-20 seconds or until smooth. Add reserved pasta water; blend 20-30 seconds until smooth. Pour mixture into pot with pasta. Cook 3-4 minutes on medium heat until heated through.
4.Divide pasta, roasted vegetables, kale and tomatoes evenly between 4 serving bowls. Sprinkle with pepitas before serving.
Tasty Tips
Other vegetables that would work well include Brussels sprouts, winter squash, onions or sweet potatoes.
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