ZENB Rotini Hot Harvest Bowl

SERVES 4

PREP TIME 10 minutes

COOK TIME 45 minutes

TOTAL TIME 55 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 577g
Servings: 4

Calories: 560

Amount per Serving*% Daily Value
Total Fat16g21%
Saturated Fat2g10%
Sodium610mg27%
Carbohydrates78g28%
Dietary Fiber17g61%
Total Sugar11g
Protein23g
Vitamin A 45%
Vitamin C 50%
Calcium 226mg 15%
Iron 6mg 35%
Potassium 1223mg 25%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Rotini Pasta

This vegan, gluten free recipe combines ZENB Rotini Pasta with a variety of vegetables and a homemade roasted red pepper sauce. Low in calories, fat, and sodium, this dish provides a good source of fiber and the ability to swap in any of your favorite harvest vegetables.

INGREDIENTS

Ingredients
  • 1 box (12 ounces) ZENB Rotini Pasta made from 100% Yellow Peas, uncooked
  • 1 medium beet, scrubbed, cut into 1/2-inch pieces
  • 1 medium carrot, scrubbed, trimmed, cut into 1/2-inch thick slices
  • 1 medium parsnip
  • 2 tablespoons olive oil
  • 1 tablespoon fresh rosemary leaves, coarsely chopped
  • 1/2 teaspoon each kosher salt & ground black pepper
Roasted Red Pepper Sauce
  • 1-1/2 cups roasted red peppers, drained
  • 1/4 cup oil-packed sun-dried tomatoes, drained
  • 3 tablespoons sherry vinegar
  • 2 tablespoons smooth almond butter
  • 1/4 teaspoon crushed red pepper (optional)
  • 4 cups loosely packed baby kale leaves
  • 1 cup multi-color grape tomatoes, halved
  • 2 tablespoons roasted pepitas

INSTRUCTIONS

1.

Preheat oven to 400°F. Place beets, carrots and parsnips on rimmed baking sheet. Drizzle oil over vegetables; sprinkle with rosemary leaves, salt & pepper. Bake 35-40 minutes or until vegetables are tender with caramelized edges.

2.

Meanwhile, cook ZENB Pasta as directed on package. Reserve 1 cup pasta cooking water. Drain; return to pot.

3.

Add all ingredients for roasted red pepper sauce in blender jar. Pulse 15-20 seconds or until smooth. Add reserved pasta water; blend 20-30 seconds until smooth. Pour mixture into pot with pasta. Cook 3-4 minutes on medium heat until heated through.

4.

Divide pasta, roasted vegetables, kale and tomatoes evenly between 4 serving bowls. Sprinkle with pepitas before serving.

Tasty Tips

Other vegetables that would work well include Brussels sprouts, winter squash, onions or sweet potatoes.

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