ZENB Roasted Tomato & Coconut Soup
SERVES 6
PREP TIME 5 minutes
COOK TIME 40 minutes
TOTAL TIME 45 minutes
NUTRITION FACTS
Serving Size: 252g
Servings: 6
Calories: 170
| Amount per Serving* | % Daily Value | |
| Total Fat | 13g | 17% |
| Saturated Fat | 4g | 20% |
| Sodium | 460mg | 20% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 3g | 11% |
| Total Sugar | 6g | |
| Protein | 2g | |
| Vitamin A | 6% | |
| Vitamin C | 10% | |
| Calcium | 36mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 376mg | 8% |
FEATURED IN RECIPE
Create Your Own ZENB Gourmet Pasta Sauce Pack
Using ZENB Sweet Carrot and Tomato Marinara Pasta Sauce, this gluten-free soup recipe delivers on taste appeal. Combining vegetables, coconut milk, and spices provide a delicious taste with a good source of fiber.
INGREDIENTS
- 1 tablespoon olive oil
- 5 plum tomatoes, seeded, chopped
- 1 medium yellow onion, chopped
- 3 cloves garlic, thinly sliced
- 1/4 teaspoon kosher salt
- 1 carton (15.5 ounces) ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
- 1-1/2 cups low-sodium vegetable broth
- 1 cup light coconut milk
- 1/4 teaspoon cayenne pepper
- 2 tablespoons finely chopped fresh cilantro
INSTRUCTIONS
1.Heat oil in large heavy bottom pot on medium-high heat. Add tomatoes; cook 7-8 minutes, stirring occasionally, until softened and lightly browned. Add onions, garlic and salt; cook 3-5 minutes until softened.
2.Stir in ZENB Sauce, broth, coconut milk and cayenne; bring mixture to a boil. Reduce heat to low; simmer 15-20 minutes or until vegetables are tender.
3.Transfer half the soup to blender jar. Blend 1 minute until smooth. Repeat with remaining soup. Sprinkle with cilantro before serving.
Tasty Tips
Garnish soup with toasted sliced almonds for crunch.
Share on Instagram
Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.