ZENB Pork, Vegetable, & Elbows Stir-Fry
SERVES 6
PREP TIME 15 minutes
COOK TIME 15 minutes
TOTAL TIME 30 minutes
NUTRITION FACTS
Serving Size: 252g
Servings: 6
Calories: 370
Amount per Serving* | % Daily Value | |
Total Fat | 9g | 12% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0g | |
Cholesterol | 40mg | 13% |
Sodium | 610mg | 27% |
Carbohydrates | 43g | 16% |
Dietary Fiber | 8g | 29% |
Total Sugar | 4g | |
Protein | 27g | |
Vitamin A | 10% | |
Vitamin C | 20% | |
Vitamin D | 0mcg | 0% |
Calcium | 56mg | 4% |
Iron | 4mg | 20% |
Potassium | 782mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
A quick meal full of vegetables and easy ingredients can be yours in 30 minutes. Try ZENB Pork, Vegetable & Elbows Stir Fry for a filling meal that will have your home smelling insanely delicious. ZENB Elbows Pasta is a protein and fiber packed addition to the beautifully cooked vegetables and pork tenderloin. This dish will be a new favorite, and it is a good source of protein.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Elbows Pasta, uncooked
- 1 cup small broccoli florets
- 2 tablespoons vegetable oil, divided
- 1 pound pork tenderloin, cut into 2-inch cubes
- 1/4 teaspoons each kosher salt & ground black pepper
- 2 cups mini sweet peppers, cut into thin rings (about 1/4 pound)
- 1 shallot, thinly sliced
- 2 tablespoons soy sauce
- 2 tablespoons mirin
- 2 teaspoons corn starch
- 1-1/2 teaspoons toasted sesame oil
- 1 tablespoon grated fresh ginger
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package, adding broccoli during last minute of cooking. Reserve 1 cup pasta cooking water. Drain.
2.Meanwhile, heat 1-1/2 teaspoons oil in large nonstick skillet on high heat until shimmering. Season pork with salt & pepper. Add half the pork to skillet in a single layer. Cook, undisturbed, 3 minutes or until bottoms are well browned. Stir; cook 1 minute or until outer surfaces are no longer pink. Transfer pork to clean bowl. Repeat with 1-1/2 teaspoons oil and remaining pork.
3.Heat remaining 1 tablespoon oil in same skillet on medium-high heat. Add vegetables; cook 2 minutes or until tender-crisp. Return pork to skillet. Combine remaining ingredients with reserved pasta water in small bowl. Add to skillet; cook 2 minutes or until sauce is slightly thickened. Stir in pasta and broccoli. Mix gently until well combined.
Tasty Tips
For a spicy dish, serve with Asian chili crisp.
The key to a successful stir-fry is to use high heat to quickly cook meats and vegetables in stages without overcrowding the pan. This ensures that veggies stay slightly crisp, and meats develop a sear instead of steaming.
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