ZENB Green Coconut Curry Rotini

SERVES 2

PREP TIME 10 minutes

COOK TIME 12 minutes

TOTAL TIME 17 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 621g
Servings: 2

Calories: 410

Amount per Serving*% Daily Value
Total Fat6g8%
Saturated Fat3g15%
Trans Fat0g
Cholesterol0mg0%
Sodium890mg39%
Carbohydrates72g26%
Dietary Fiber14g50%
Total Sugar5g
Protein21g
Vitamin A 10%
Vitamin C 270%
Vitamin D 0mcg 0%
Calcium 96mg 8%
Iron 6mg 35%
Potassium 529mg 10%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Rotini Pasta

Looking for an easy vegetable curry? ZENB Rotini Pasta mixed with veggies in a yummy curry sauce is a divine combination. This meal can be on your table is less than 30 minutes. This dish is also low in calories and low in fat. It will satisfy your curry and pasta cravings all in one dish!

INGREDIENTS

  • 2 cups (6 ounces) ZENB Rotini Pasta made with 100% Yellow Peas, uncooked
  • 2 cups water
  • 1/2 teaspoon kosher salt
  • 1/2 cup unsweetened lite coconut milk
  • 1 tablespoon green curry paste
  • 1 small zucchini, halved lengthwise, cut into 1/4-inch slices
  • 2 cups bell pepper strips
  • 1/2 cup loosely packed fresh cilantro or basil leaves
  • 1 fresh green chili, thinly sliced
  • 1 lime, cut into wedges

INSTRUCTIONS

1.

Combine ZENB Pasta, water and salt in large skillet. Bring to a boil on medium-high heat. Stir in coconut milk, curry paste and salt. Continue cooking 4-5 minutes until sauce is thickened and pasta is cooked through.

2.

Add zucchini and peppers; cook 3-4 minutes or until crisp-tender.

3.

Serve with fresh herbs, chili slices and lime wedges.

Tasty Tips

Other vegetables that would work well in this dish include sugar snap peas, sliced carrots, small broccoli florets or cherry tomatoes.

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