ZENB Easy Curried Lentils
SERVES 4
PREP TIME 10 minutes
COOK TIME 25 minutes
TOTAL TIME 35 minutes
NUTRITION FACTS
Serving Size: 539g
Servings: 4
Calories: 450
Amount per Serving* | % Daily Value | |
Total Fat | 15g | 19% |
Saturated Fat | 2g | 10% |
Sodium | 660mg | 29% |
Carbohydrates | 66g | 24% |
Dietary Fiber | 15g | 54% |
Total Sugar | 9g | |
Protein | 17g | |
Vitamin A | 30% | |
Vitamin C | 35% | |
Calcium | 90mg | 6% |
Iron | 7mg | 40% |
Potassium | 970mg | 20% |
FEATURED IN RECIPE

ZENB Sweet Carrot Gourmet Pasta Sauce
This low-calorie, gluten-free recipe is made using ZENB Sweet Carrot and Tomato Marinara Pasta Sauce to help make preparation easier while delivering a flavorful dish.
INGREDIENTS
- 1 cup uncooked brown lentils
- 2 teaspoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium carrot, finely chopped
- 3 cloves garlic, minced
- 1/4 teaspoon kosher salt
- 2 tablespoons curry powder
- 1 carton (15.5 ounces) ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
- 1/2-inch piece of ginger, peeled, grated
- 1/4 cup roughly chopped fresh cilantro
- 2 cups hot cooked rice
INSTRUCTIONS
1.Bring 3 cups water to a boil in medium sauce pan. Add lentils; reduce heat to low. Simmer 20 minutes, or until tender. Drain lentils.
2.Meanwhile, heat oil in large skillet on medium heat. Add onions, carrots, garlic and salt; cook 4-5 minutes until softened. Add curry powder; cook 1 minute stirring constantly until fragrant.
3.Stir in ZENB Sauce and ginger. Reduce heat to medium-low. Add lentils; simmer 2-3 minutes or until heated through. Sprinkle with cilantro before serving with rice.
Tasty Tips
Serve with a fried egg and crusty bread for a great brunch dish.
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