ZENB Creamy Chicken Tetrazzini
SERVES 6
PREP TIME 15 minutes
COOK TIME 8 minutes
TOTAL TIME 23 minutes
NUTRITION FACTS
Serving Size: 316g
Servings: 6
Calories: 410
| Amount per Serving* | % Daily Value | |
| Total Fat | 13g | 17% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | |
| Cholesterol | 45mg | 15% |
| Sodium | 530mg | 23% |
| Carbohydrates | 44g | 16% |
| Dietary Fiber | 8g | 29% |
| Total Sugar | 3g | |
| Protein | 29g | |
| Vitamin A | 6% | |
| Vitamin C | 2% | |
| Vitamin D | 0mcg | 0% |
| Calcium | 91mg | 8% |
| Iron | 4mg | 20% |
| Potassium | 340mg | 8% |
ZENB Penne Pasta and Creamy Mushroom, Cauliflower & Garlic Gourmet Sauce come together in Creamy Chicken Tetrazzini for an easy fall or winter meal. This dish is also a good source of protein.
INGREDIENTS
- 1 box (12 ounces) ZENB Penne Pasta made from 100% Yellow Peas
- 1 pound boneless skinless chicken breast, cut into 1/4-inch-thick strips
- 1/4 teaspoon each kosher salt & ground black pepper
- 1 carton (15.5 ounces) ZENB Creamy Mushroom, Cauliflower & Garlic Gourmet Pasta Sauce
- 1 teaspoon chopped fresh thyme
- 1 cup frozen peas
- 2 tablespoons grated Parmesan cheese
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.
2.Meanwhile, heat large skillet lightly sprayed with 100% olive oil on medium-high heat. Add chicken; season with salt and pepper. Cook 2-3 minutes, stirring occasionally until browned.
3.Stir in reserved pasta water, ZENB Sauce, pasta and thyme. Cook 2-4 minutes, or until sauce is slightly thickened. Stir in peas. Cook 1 minute until just heated through. Sprinkle with Parmesan before serving.
Tasty Tips
Substitute one pound raw, peeled, and deveined shrimp, for the chicken.
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