ZENB Chicken Penne Pad Thai
SERVES 6
PREP TIME 10 minutes
COOK TIME 30 minutes
TOTAL TIME 40 minutes
NUTRITION FACTS
Serving Size: 325g
Servings: 6
Calories: 400
Amount per Serving* | % Daily Value | |
Total Fat | 11g | 14% |
Saturated Fat | 1.5g | 8% |
Cholesterol | 45mg | 15% |
Sodium | 1420mg | 62% |
Carbohydrates | 53g | 19% |
Dietary Fiber | 9g | 32% |
Total Sugar | 13g | |
Protein | 25g | |
Vitamin A | 5% | |
Vitamin C | 52% | |
Calcium | 73mg | 6% |
Iron | 4mg | 20% |
Potassium | 350mg | 8% |
FEATURED IN RECIPE
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ZENB Pasta Variety
This Chicken Pad Thai recipe uses ZENB Penne Pasta as the base for this delicious dish. You'll enjoy the classic flavor combination while getting in a good source of protein. If you'll prefer to have a meatless dish, you can swap the chicken for firm tofu and enjoy the flavors just the same.
INGREDIENTS
- 1/4 cup fish sauce
- 1/4 cup fresh lime juice
- 3 tablespoons low sodium soy sauce
- 1/4 cup packed light brown sugar
- 1 tablespoon sambal oelek (Asian chili garlic paste)
- 2 tablespoons vegetable oil, divided
- 1 pound boneless skinless chicken thighs, trimmed, cut into bite-size pieces
- 1 red onion, thinly sliced
- 1 red bell pepper, cut into thin strips
- 1 green bell pepper, cut into thin strips
- 12 ounces ZENB Yellow Pea Penne Pasta, uncooked
- 2 green onions, thinly sliced
- 1/4 cup chopped roasted, unsalted peanuts
- 1/4 cup fresh cilantro leaves
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain. Whisk fish sauce, lime juice, soy sauce, brown sugar and sambal in small bowl.
2.Heat 1 tablespoon oil in large skillet on medium-high heat until shimmering. Add chicken; cook 10-12 minutes or until browned and cooked through. Transfer chicken to clean plate.
3.Heat remaining oil in same skillet. Add onions and peppers; cook 6-8 minutes until tender-crisp. Add pasta, reserved pasta water, sauce mixture and chicken to skillet. Mix gently until well combined. Sprinkle with green onions, peanuts and cilantro before serving.
Tasty Tips
For a meatless dish, substitute cubed firm tofu for the chicken.
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