ZENB Chicken Penne Pad Thai

SERVES 6

PREP TIME 10 minutes

COOK TIME 30 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 325g
Servings: 6

Calories: 400

Amount per Serving*% Daily Value
Total Fat11g14%
Saturated Fat1.5g8%
Cholesterol45mg15%
Sodium1420mg62%
Carbohydrates53g19%
Dietary Fiber9g32%
Total Sugar13g
Protein25g
Vitamin A43mcg5%
Vitamin C52%
Calcium73mg6%
Iron4mg20%
Potassium350mg8%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Penne Pasta

This Chicken Pad Thai recipe uses ZENB Penne Pasta as the base for this delicious dish. You'll enjoy the classic flavor combination while getting in a good source of protein. If you'll prefer to have a meatless dish, you can swap the chicken for firm tofu and enjoy the flavors just the same.

INGREDIENTS

  • 1/4 cup fish sauce
  • 1/4 cup fresh lime juice
  • 3 tablespoons low sodium soy sauce
  • 1/4 cup packed light brown sugar
  • 1 tablespoon sambal oelek (Asian chili garlic paste)
  • 2 tablespoons vegetable oil, divided
  • 1 pound boneless skinless chicken thighs, trimmed, cut into bite-size pieces
  • 1 red onion, thinly sliced
  • 1 red bell pepper, cut into thin strips
  • 1 green bell pepper, cut into thin strips
  • 1 box (12 ounces) ZENB Penne Pasta made from 100% Yellow Peas, uncooked
  • 2 green onions, thinly sliced
  • 1/4 cup chopped roasted, unsalted peanuts
  • 1/4 cup fresh cilantro leaves

INSTRUCTIONS

1.

Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain. Whisk fish sauce, lime juice, soy sauce, brown sugar and sambal in small bowl.

2.

Heat 1 tablespoon oil in large skillet on medium-high heat until shimmering. Add chicken; cook 10-12 minutes or until browned and cooked through. Transfer chicken to clean plate.

3.

Heat remaining oil in same skillet. Add onions and peppers; cook 6-8 minutes until tender-crisp. Add pasta, reserved pasta water, sauce mixture and chicken to skillet. Mix gently until well combined. Sprinkle with green onions, peanuts and cilantro before serving.

Tasty Tips

For a meatless dish, substitute cubed firm tofu for the chicken.

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