ZENB Chicken Parm Pull-Apart Sliders
SERVES 12
PREP TIME 10 minutes
COOK TIME 35 minutes
TOTAL TIME 45 minutes
NUTRITION FACTS
Serving Size: 110g
Servings: 12
Calories: 230
Amount per Serving* | % Daily Value | |
Total Fat | 9g | 12% |
Saturated Fat | 4g | 20% |
Cholesterol | 65mg | 22% |
Sodium | 300mg | 13% |
Carbohydrates | 20g | 7% |
Dietary Fiber | 1g | 4% |
Total Sugar | 5g | |
Protein | 16g | |
Vitamin A | 4% | |
Calcium | 111mg | 8% |
Iron | 1mg | 6% |
Potassium | 121mg | 2% |
FEATURED IN RECIPE

Create Your Own ZENB Gourmet Pasta Sauce Pack
These Chicken Parm Sliders are a fun, delicious way to use your ZENB Sweet Carrot and Tomato Marinara Pasta Sauce. Get the classic flavor of Chicken Parm in bite-sized sliders packed with flavor.
INGREDIENTS
- 1 egg, beaten
- 1 tablespoon water
- 1/2 cup panko breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 pound chicken tenders, cut into 1-½ inch pieces (about 6 tenders)
- 1 package (12 ounces) Hawaiian sweet rolls
- 6 slices provolone cheese
- 1 cup ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
- 1 tablespoon unsalted butter, melted
- 3 cloves garlic, minced
- 1 tablespoon finely chopped fresh Italian parsley
INSTRUCTIONS
1.Preheat oven to 375°F. Whisk egg and water in small bowl. Combine panko and Parmesan in separate shallow dish. Add chicken to egg mixture; mix to coat completely. Gently press all sides of chicken into breadcrumb mixture. Place on baking sheet lined with parchment. Lightly spray chicken with 100% olive oil spray. Bake 15 minutes, turning once, until chicken is cooked through and golden brown. (165°F)
2.Meanwhile, cut rolls in half horizontally without separating. Arrange bottom half of rolls in 13x9-inch baking dish. Layer with provolone and chicken. Spoon ZENB Sauce evenly over chicken; cover with top half of rolls.
3.Combine butter, garlic and parsley in small bowl. Brush tops of rolls with butter mixture. Bake 7-10 minutes or until golden-brown and heated through. Carefully pull apart each slider to serve.
Tasty Tips
Substitute small egg or potato rolls for the Hawaiian rolls.
Share on Instagram
Did you make this or any of our other recipes? Share on Instagram using #ZENBRecipes and tag @ZENB_Life. We'll repost our favorites with our Plant Pals.