ZENB Cauliflower Crust Pizza


PREP TIME 10 minutes

COOK TIME 45 minutes

TOTAL TIME 55 minutes

Nutrition Facts


Serving Size: 142g
Servings: 8

Calories: 130

Amount per Serving*% Daily Value
Total Fat8g10%
Saturated Fat3g15%
Dietary Fiber2g7%
Total Sugar3g
Vitamin A 8%
Vitamin C 20%
Calcium 157mg 10%
Iron 1mg 6%
Potassium 390mg 8%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

This Cauliflower Crust Pizza combines your homemade dough with ZENB Sweet Carrot and Tomato Marinara Pasta Sauce to deliver a delicious pizza. You can use the toppings below or even make this pizza your own by using your favorite ingredients. Enjoy the process making this with your family or friends!


  • 1 large head cauliflower, stalk removed, cut into florets
  • 1 cup shredded part-skim mozzarella cheese, divided
  • 1/4 cup finely grated parmesan cheese
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon garlic powder
  • 2 large eggs, beaten
  • 1 cup ZENB Sweet Carrot and Tomato Marinara Pasta Sauce
  • 1/4 cup loosely packed fresh basil leaves
  • 1 teaspoon crushed red pepper flakes



Preheat oven to 450°F. Pulse cauliflower florets in food processor until mixture resembles rice. Transfer to microwave-safe bowl; cook on high 5 minutes or until tender. Let stand until cool enough to handle. Transfer cauliflower to clean kitchen towel; squeeze out excess liquid.


Combine cauliflower, 1/2 cup mozzarella, Parmesan, oregano, garlic and eggs in large bowl. Form mixture into four, 5-inch-wide disks on parchment lined baking sheet.


Bake 25-30 minutes or until edges begin to brown. Spoon ZENB Sauce onto crusts, leaving 1/2-inch border. Sprinkle remaining mozzarella over crusts. Bake 9-10 minutes until cheese is melted and bottom of crusts are golden. Garnish with basil and red pepper before serving.

Tasty Tips

Other toppings like sliced onions, peppers, mushrooms or pepperoni work well.

To save time, pre-made cauliflower crusts are available in the freezer aisle of a well-stocked grocery store.

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