Vegan ZENB Pasta Puttanesca
SERVES 4
PREP TIME 15 minutes
COOK TIME 21 minutes
TOTAL TIME 36 minutes
NUTRITION FACTS
Serving Size: 495g
Servings: 4
Calories: 510
Amount per Serving* | % Daily Value | |
Total Fat | 12g | 15% |
Saturated Fat | 1g | 5% |
Sodium | 20mg | 35% |
Carbohydrates | 50g | 25% |
Dietary Fiber | 15g | 54% |
Total Sugar | 5g | |
Protein | 19g | |
Vitamin A | 20% | |
Vitamin C | 20% | |
Calcium | 50mg | 15% |
Iron | 6mg | 35% |
Potassium | 250mg | 20% |
FEATURED IN RECIPE
ZENB Pasta Variety
This vegan dish features Puttanesca, a classic Italian sauce made with a combination of vegetables. This sauce, combined with ZENB Rotini Pasta will bring an elevated flavor profile, while also staying low calorie, low fat, cholesterol free, and providing a good source of fiber.
INGREDIENTS
- 12 ounces ZENB Yellow Pea Rotini Pasta, uncooked
- 2 tablespoons olive oil
- 1/4-1/2 teaspoon crushed red pepper flakes
- 4 cloves garlic, sliced
- 1 small onion, chopped
- 1/2 cup pitted mixed olives, halved
- 2 tablespoons salt-packed capers, soaked, rinsed
- 1 cup red wine
- 1 jar (12 ounces) roasted red peppers, drained, coarsely chopped
- 2 cups cherry tomatoes, halved
- 1 teaspoon white soy sauce
- 1 teaspoon balsamic vinegar
- 1 cup chopped basil
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/4 cup pasta cooking water; drain.
2.Meanwhile, combine olive oil, red pepper flakes and garlic in large skillet on medium heat. Cook 2-3 minutes until golden. Add onion, olives and capers; cook 4-5 minutes until onion is translucent.
3.Increase heat to medium-high. Stir in wine; cook 3-4 minutes until liquid is reduced by half. Add peppers, tomatoes and soy sauce; cook 4-6 minutes until tomatoes have softened. Reduce heat to medium. Add reserved pasta water, pasta, vinegar and basil to the pan. Mix gently 1-2 minutes until well combined.
Tasty Tips
Puttanesca is a classic Italian sauce made with a spicy combination of anchovies, tomatoes, onions, peppers, olives, capers and garlic. This version of Puttanesca substitutes white soy sauce for the anchovies, giving the dish a vegan boost of umami.
Salt-packed capers have a slightly meatier, more complex flavor than brined capers. Soak in water for about 15 minutes and rinse several times before using.
For 2 servings, this recipe can easily be cut in half.
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