Spicy Spaghetti with Grilled Lobster and Lemon
SERVES 4
PREP TIME 20 minutes
COOK TIME 16 minutes
TOTAL TIME 36 minutes
NUTRITION FACTS
Serving Size: 315g
Servings: 4
Calories: 380
Amount per Serving* | % Daily Value | |
Total Fat | 11g | 14% |
Saturated Fat | 6g | 30% |
Trans Fat | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 660mg | 29% |
Carbohydrates | 47g | 17% |
Dietary Fiber | 9g | 32% |
Total Sugar | 4g | |
Protein | 25g | |
Vitamin A | 4% | |
Vitamin C | 8% | |
Vitamin D | 0mcg | 0% |
Calcium | 124mg | 10% |
Iron | 4mg | 20% |
Potassium | 748mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
Featured in the ZENB Chef Ballers competition on ZENB's hardwood kitchen court, ZENB Spaghetti, grilled tender lobster, and fresh lemon makes a splash year round. This perfect bite is low in calories, a good source of protein, and a good source of fiber.
INGREDIENTS
- 8 ounces ZENB Yellow Pea Spaghetti, uncooked
- 3 tablespoons butter
- 1 tablespoon minced Calabrian chiles packed in oil (about 4)
- 4 small raw lobster tails (4 ounces each), split in half vertically
- 2 ears fresh corn
- 2 lemons, zested, cut in half
- 1 medium shallot, finely chopped
- 1/4 cup chopped mint
INSTRUCTIONS
1.Preheat grill to medium-high. Cook ZENB Pasta 1 minute less than directed on package. Reserve 1/2 cup pasta cooking water. Drain pasta.
2.Meanwhile, combine butter and chiles in large skillet on medium heat until melted. Remove pan from heat. Drizzle 1/2 teaspoon butter mixture on cut sides of each lobster tail.
3.Grill corn, lobster and lemons, cut-side-down, 3-4 minutes on direct heat until marked and done. Cool slightly on clean plate. Cut kernels off cob. Remove lobster meat from shell; cut into bite-size pieces.
4.Add shallots to skillet with butter mixture. Cook 3-4 minutes on medium heat until softened. Add pasta, corn and 1/4 cup reserved pasta water to pan. Toss 2-3 minutes until most liquid is absorbed. Remove pan from heat; stir in lobster and any juices. Serve topped with mint, zest and grilled lemon halves.
Tasty Tips
Substitute 3/4 pound peeled, deveined colossal raw shrimp (U15 count) for the lobster. Toss the shrimp with 1 tablespoon of the butter mixture before grilling. Reduce grill time to 2-3 minutes, turning half-way through.
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