Southwest Turkey ZENB Penne Pasta

SERVES 6

PREP TIME 15 minutes

COOK TIME 35 minutes

Nutritional Facts

NUTRITIONAL FACTS

Serving Size: 422g
Servings: 6

Calories: 480

Amount per Serving*% Daily Value
Total Fat11g14%
Saturated Fat4g20%
Cholesterol55mg18%
Sodium870mg38%
Carbohydrates58g21%
Dietary Fiber13g46%
Total Sugar4g
Protein39g
Vitamin A96mcg10%
Vitamin C10%
Calcium206mg15%
Iron5mg30%
Potassium257mg6%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

FEATURED IN RECIPE


ZENB Penne Pasta

This low calorie ZENB Penne Pasta recipe uses ground turkey, veggies, and a variety of spices to make a delicious dish. Good for a large family meal or for some weekly meal prep, this recipe provides fiber and stays low in fat. If you would like to make this recipe vegetarian, you can easily swap out the turkey for a plant-based protein of your choice.

INGREDIENTS

  • 2 teaspoons olive oil
  • 1 pound ground turkey
  • 1 yellow onion, chopped
  • 1 teaspoon each kosher salt & ground black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 2 cloves garlic, minced
  • 1 can (14.5 ounces) diced fire-roasted tomatoes with green chilis
  • 2-1/2 cups water
  • 1 box (12 ounces) ZENB Penne Pasta made from 100% Yellow Peas, uncooked
  • 1 can (15.5 ounces) black beans, drained, rinsed
  • 1 can (15.25 ounces) whole sweet corn kernels, drained
  • 1 cup shredded Colby Jack cheese
  • 2 tablespoons finely chopped cilantro

INSTRUCTIONS

1.

Heat oil in Dutch oven or large pot on medium-high heat. Add turkey, onions, salt & pepper and spices. Cook 8-10 minutes, or until done, while break up the meat with a wooden spoon.

2.

Reduce heat to medium; add garlic. Cook 30 seconds until fragrant. Stir in tomatoes, water and ZENB Pasta. Bring mixture to boil. Cook 13-15 minutes, stirring occasionally, until pasta is tender.

3.

Stir in beans, corn and cheese. Cook 4-5 minutes until cheese is melted. Garnish with cilantro before serving.

Tasty Tips

To make this a vegetarian dish, substitute plant-based protein for the turkey.

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