Sausage & Peppers ZENB Penne
SERVES 4
PREP TIME 15 minutes
COOK TIME 30 minutes
TOTAL TIME 45 minutes
NUTRITION FACTS
Serving Size: 692g
Servings: 4
Calories: 650
Amount per Serving* | % Daily Value | |
Total Fat | 22g | 28% |
Saturated Fat | 6g | 30% |
Cholesterol | 75mg | 25% |
Sodium | 1050mg | 46% |
Carbohydrates | 72g | 26% |
Dietary Fiber | 15g | 54% |
Total Sugar | 11g | |
Protein | 43g | |
Vitamin A | 35% | |
Vitamin C | 60% | |
Calcium | 112mg | 8% |
Iron | 7mg | 40% |
Potassium | 665mg | 15% |
FEATURED IN RECIPE
ZENB Pasta Variety
Proving protein and low in calories, this delicious ZENB Penne Pasta dish may be your new go-to. Combining the flavor of sweet Italian chicken sausage with a variety of veggies and seasoning, this mouthwatering recipe is a great way to enjoy ZENB Pasta.
INGREDIENTS
- 12 ounces ZENB Penne Pasta made from 100% Yellow Peas, uncooked
- 1 tablespoon olive oil
- 1 pound sweet Italian chicken sausage links
- 1 small red onion, thinly sliced
- 1 large red bell pepper, cut into thin strips
- 1 large green bell pepper, cut into thin strips
- 4 large tomatoes, seeded, chopped
- 2 tablespoons tomato paste
- 4 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon crushed red pepper flakes
- 1/2 cup low sodium chicken broth
- 2 tablespoons thinly sliced basil
- 1 tablespoon grated Parmesan cheese
INSTRUCTIONS
1.Cook ZENB Pasta as directed on package. Reserve 1/2 cup pasta cooking water; drain.
2.Meanwhile, heat olive oil in large heavy skillet on medium-high heat. Add sausage links to skillet. Cook 8-10 minutes turning frequently until golden brown and cooked through. Transfer sausage to clean plate; cool. Cut into 1/2-inch thick slices.
3.Add onion and peppers to same skillet. Cook 7-8 minutes until vegetables are tender-crisp. Add tomatoes, tomato paste, garlic, Italian seasoning and red pepper flakes. Cook 2 minutes, stirring frequently, until combined. Stir in reserved pasta water and broth; bring mixture to a simmer.
4.Add pasta and sausage; cook 2-3 minutes, until heated through. Serve garnished with basil and Parmesan cheese.
Tasty Tips
Stir in 1 cup shredded mozzarella cheese with the pasta for an extra cheesy dish.
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